Kefir

Havarti Cheese

Kefir vs Havarti Cheese fakta

Kefir

Havarti Cheese

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1 kalori

1.1 kalori

41.00 Kcal376.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiya120.00 Kcal

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.79 g25.18 g

0 215

1.8 karbohidrat

4.48 g3.06 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.61 g0.00 g

0 54.08

1.9 lemak

0.93 g29.20 g

0.1 175

1.9.1 Content lemak

ora Sumadhiya38 %

1 91

1.9.2 jenuh Lemak

0.66 g18.58 g

0 67

1.9.3 Trans Lemak

0.04 g0.00 g

0 162

1.9.4 asam lemak

0.05 g0.83 g

0 48

1.9.5 monounsaturated lemak

0.31 g8.28 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg93.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

569.00 IU1,054.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.14 mg0.45 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.15 mg0.18 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.07 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

13.00 μg18.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.29 μg0.27 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.20 mg0.00 mg

0 7.7

2.3.9 vitamin D

41.00 IUora Sumadhiya

0 301

2.3.10 Vitamin D (D2 + D3)

1.00 μgora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.02 mgora Sumadhiya

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 μgora Sumadhiya

0 30.3

2.4 Minerals

2.4.1 calcium

130.00 mg673.00 mg

0 1705

2.4.2 Iron

0.04 mg0.64 mg

0 70

2.4.3 Magnesium

12.00 mg22.00 mg

0 444

2.4.4 fosfor

105.00 mg490.00 mg

0 1409

2.4.5 kalium

164.00 mg93.00 mg

0 1794

2.4.6 sodium

40.00 mg690.00 mg

0 7022.4

2.4.7 seng

0.46 mg2.94 mg

0 7.31

2.5 liyane

2.5.1 Water

90.07 g39.28 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Mbenakake kesehatan jantung, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, menehi energi, Cancer ngalangi, Strengthens sistem imun

3.1.1 Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Apik kanggo balung, Apik kanggo sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit permukaané

Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Menehi supple, sehat kulit lan mencorong

3.2.2 Perawatan Rambut

Strengthens werna rambute

asil ing mengilap rambute, Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Iku bisa uga dadi karo woh lan anggur, Iku keju sandwich umum, Kerjane banget minangka Keju Tabel

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

Ngandhut vitamin A, sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

bloating weteng, weteng cramps, weteng pain, anafilaksis, diare, eczema, Flatulence utawa gas, Sakit Kepala, hives, Detak jantunge, rashes Kulit gatel, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Urticaria, mutahke

4 apa

4.1 apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

Havarti punika, keju semi-alus seger digawe nggunakake susu budhoyo pasteurized, krim lan bahan alami.

4.1.1 warna

ora Sumadhiya

Pale kuning

4.1.2 roso

Yeasty

buttery, ono krime

4.1.3 Aroma

milky