Kefir

Butter

Kefir vs Butter

Kefir

Butter

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kalori

Kalori ing 1 tuwung

168.00 Kcal1,628.00 Kcal

50 1927

👆🏻

kalori

41.00 Kcal717.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

20.00 Kcal102.00 Kcal

2 133

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Kalori ing 1 oz

41.00 Kcal204.00 Kcal

10 717

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Kalori ing 1 irisan

41.00 Kcal102.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.79 g1.00 g

0 215

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karbohidrat

4.48 g0.06 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.61 g0.06 g

0 54.08

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lemak

0.93 g81.11 g

0.1 175

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Content lemak

3 %4 %

0 100

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jenuh Lemak

0.66 g51.00 g

0 67

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Trans Lemak

0.04 g3.30 g

0 162

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asam lemak

0.05 g3.00 g

0 48

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monounsaturated lemak

0.31 g21.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg0.85 mg

0 325

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vitamins

vitamin A

569.00 IU2,499.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.01 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.03 mg

0 2.017

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Vitamin B3 (niacin)

0.15 mg0.04 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg3.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg0.17 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.20 mg0.00 mg

0 7.7

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vitamin D

41.00 IU60.00 IU

0 301

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Vitamin D (D2 + D3)

1.00 μg1.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.02 mg2.32 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg7.00 μg

0 30.3

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Minerals

calcium

130.00 mg24.00 mg

0 1705

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Iron

0.04 mg0.02 mg

0 70

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Magnesium

12.00 mg2.00 mg

0 444

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fosfor

105.00 mg24.00 mg

0 1409

👆🏻

kalium

164.00 mg24.00 mg

0 1794

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sodium

40.00 mg643.00 mg

0 7022.4

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seng

0.46 mg0.09 mg

0 7.31

👆🏻

liyane

Water

90.07 g17.94 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Nyuda meksa getih, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

mbenakake pencernaan, Nyuda panas awak

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané

Exfoliates kulit mati saka awak, Menehi supple, sehat kulit lan mencorong, Sugih ing asam laktat

Perawatan Rambut

Strengthens werna rambute

asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Mbusak SAP saka tangan lan kiyat, Soothes kaki, Mungkasi lawang saka squeaking, Digunakake kanggo nglereni item caket

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

weteng cramps, weteng pain, anafilaksis, bloating, Nyuda ing meksa Sang, diare, Kesulitan ing AMBEGAN, Pening, Koyo kang cahya tumuju, Mundhut saka conciousness, Rashes ing wangun hives, wheezing

apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

Butter iku sawijining lemak becik ditonton ngalangi digawe saka krim lan susu dening proses churning.

warna

Pale kuning

roso

Yeasty

salty

Aroma

milky

buttery

vegetarian

asal

wilayah lor Kaukasus

China, India, Japan, Rusia

Carane nggawe

Bantu Size

100

Úa

wiji kefir, susu kabèh

krim Plain, ngalahake krim

fermentasi Agent

Iku sampeyan kudu

kaca karo tutup, cheesecloth, strainer

Bowl, Blender, strainer

wektu Duration

Wektu Preparation

10- 12 jam

15 20 menit

Wektu Cooking

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F40.00 ° F

-20 383

👆🏻

beting Life

2- 3 minggu

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