Kefir

Buffalo Curd

Kefir vs Buffalo Curd

Kefir

Buffalo Curd

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kalori

Kalori ing 1 tuwung

168.00 Kcal232.00 Kcal

50 1927

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kalori

41.00 Kcal63.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal21.00 Kcal

2 133

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Kalori ing 1 oz

41.00 Kcal95.00 Kcal

10 717

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Kalori ing 1 irisan

41.00 Kcal95.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.79 g5.25 g

0 215

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karbohidrat

4.48 g7.04 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.61 g7.04 g

0 54.08

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lemak

0.93 g1.55 g

0.1 175

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Content lemak

3 %7 %

0 100

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jenuh Lemak

0.66 g1.00 g

0 67

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Trans Lemak

0.04 g0.00 g

0 162

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asam lemak

0.05 g0.04 g

0 48

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monounsaturated lemak

0.31 g0.43 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg6.00 mg

0 325

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vitamins

vitamin A

569.00 IU90.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.19 mg

0 2.017

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Vitamin B3 (niacin)

0.15 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg1.50 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg2.50 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg0.35 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.20 mg2.10 mg

0 7.7

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vitamin D

41.00 IU1.80 IU

0 301

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Vitamin D (D2 + D3)

1.00 μg0.20 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.02 mg0.20 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

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Minerals

calcium

130.00 mg121.00 mg

0 1705

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Iron

0.04 mg0.20 mg

0 70

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Magnesium

12.00 mg22.00 mg

0 444

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fosfor

105.00 mg110.00 mg

0 1409

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kalium

164.00 mg234.00 mg

0 1794

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sodium

40.00 mg70.00 mg

0 7022.4

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seng

0.46 mg0.00 mg

0 7.31

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liyane

Water

90.07 g75.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

panyerepan saka calcium & Vitamin B, Aids Hangover, nambah kesuburan, Obat kanggo nambani indigestion lan bloating, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, Nyuda panas awak, Nyuda inflammation ing, Strengthens sistem imun

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané

Nambah padhang kanggo kulit, nambah corek, Exfoliates kulit mati saka awak, Menehi kulit sumringah lan ayu, Natural topeng rai krasan, Menehi supple, sehat kulit lan mencorong, Mbusak bunderan peteng, Soothes gangguan kulit

Perawatan Rambut

Strengthens werna rambute

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, Stimulates wutah rambute, nyuda dandruff

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka Calcium, sedheng lemak, Sugih ing vitamin A

alergi

Gejala alergi

weteng pain, Watuk, diare, Kesulitan ing AMBEGAN, hives, rashes Kulit gatel, mual, irung runny utawa stuffy, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing