Kalori ing 1 tuwung
264.00 Kcal183.00 Kcal
50
1927
👆🏻
kalori
48.38 Kcal103.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
16.00 Kcal59.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
120.00 Kcal59.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
96.00 Kcal59.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
4.63 g8.17 g
0
215
👆🏻
karbohidrat
32.75 g11.89 g
0
205
👆🏻
serat
0.25 g1.00 g
0
10.3
👆🏻
Sugar
32.50 g11.23 g
0
54.08
👆🏻
lemak
5.38 g2.57 g
0.1
175
👆🏻
Content lemak
10 %10 %
0
100
👆🏻
jenuh Lemak
3.50 g0.10 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
1.20 g0.00 g
0
48
👆🏻
monounsaturated lemak
8.20 g0.10 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
2.25 mg5.00 mg
0
325
👆🏻
vitamins
vitamin A
1,000.00 IU111.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.02 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.09 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.20 mg0.21 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.03 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
10.00 μg9.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.10 μg0.50 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.60 mg0.70 mg
0
7.7
👆🏻
vitamin D
12.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.10 μg0.00 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.10 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
144.80 mg88.00 mg
0
1705
👆🏻
Iron
0.10 mg0.07 mg
0
70
👆🏻
Magnesium
43.00 mg10.00 mg
0
444
👆🏻
fosfor
123.00 mg109.00 mg
0
1409
👆🏻
kalium
299.25 mg129.00 mg
0
1794
👆🏻
sodium
76.25 mg33.00 mg
0
7022.4
👆🏻
seng
0.50 mg0.41 mg
0
7.31
👆🏻
liyane
Water
65.00 g76.81 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi
Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung
Wuku Umum liyane
-
-
Wuku rambute lan Beauty
Perawatan kulit
-
Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural
Perawatan Rambut
-
Stimulates wutah rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik saka Calcium, Sugih ing vitamin A
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics
alergi
Gejala alergi
-
-
apa
Booza, utawa Arab mastic es krim, iku sawijining lentur, caket, tingkat dhuwur nyawiji tahan es krim, kang ngirim ora wektu tundha leleh ing iklim panas saka donya Arab, ing ngendi iku sing paling umum ditemokake.
Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
Ya
-
asal
Arab
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Timur Tengah
Bantu Size
100
100
Úa
caster gula, Creme fraiche, Nitrogen Liquid, manik Mastic, susu, banyu Blossom Orange, wêdakakêna Sahlab
susu pasteurized, yogurt, Budaya yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
Bowl, mortar, ulekan, sauce pan
2 Bowls, cheesecloth, wadhah, budaya Live, stirrer, strainer
wektu Duration
Wektu Preparation
30- 40 menit
24-36 jam
Wektu Cooking
20
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F39.20 ° F
-20
383
👆🏻
beting Life
-
1- 2 minggu