Cheese

Peanut Butter

Cheese vs Peanut Butter

Cheese

Peanut Butter

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kalori

Kalori ing 1 tuwung

455.00 Kcal1,543.00 Kcal

50 1927

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kalori

366.00 Kcal598.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal96.00 Kcal

2 133

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Kalori ing 1 oz

113.00 Kcal188.00 Kcal

10 717

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Kalori ing 1 irisan

113.00 Kcal-

12.2 899

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Bantu ukuran

100

protein

100.00 g22.21 g

0 215

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karbohidrat

3.70 g22.31 g

0 205

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serat

0.00 g5.00 g

0 10.3

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Sugar

2.30 g10.49 g

0 54.08

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lemak

31.79 g3.50 g

0.1 175

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Content lemak

34 %-

0 100

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jenuh Lemak

18.00 g3.50 g

0 67

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Trans Lemak

1.10 g2.00 g

0 162

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asam lemak

1.30 g1.00 g

0 48

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monounsaturated lemak

8.00 g0.25 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

100.00 mg2.50 mg

0 325

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vitamins

vitamin A

945.00 IU0.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.15 mg

0 3.5

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Vitamin B2 (riboflavin)

0.23 mg0.19 mg

0 2.017

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Vitamin B3 (niacin)

0.08 mg13.11 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.44 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

8.00 μg87.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.50 μg0.00 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

23.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.80 mg9.10 mg

0 24.21

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Vitamin K (Phylloquinone)

2.60 μg0.30 μg

0 30.3

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Minerals

calcium

1,045.00 mg49.00 mg

0 1705

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Iron

0.63 mg1.74 mg

0 70

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Magnesium

26.00 mg168.00 mg

0 444

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fosfor

641.00 mg335.00 mg

0 1409

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kalium

132.00 mg558.00 mg

0 1794

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sodium

1,671.00 mg426.00 mg

0 7022.4

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seng

2.49 mg2.51 mg

0 7.31

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liyane

Water

39.61 g0.25 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis

Intolerants lactose, Otot kuwat lan sehat, Controls Diabetes, ngalangi kelemon, panyerepan saka calcium & Vitamin B, Ngedhunaké risiko CHD, Ngedhunaké risiko gallstones, Cancer ngalangi, strengthens balung

Wuku Umum liyane

mbenakake pencernaan

Nyuda lemak bayangan, Apik kanggo balung, Mbantu kanggo njaga tekanan getih, Mbenakake kesehatan jantung, mbenakake Nutrition, Tansah aran lengkap, Nglindhungi marang penyakit jantung

Wuku rambute lan Beauty

Perawatan kulit

obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

Nyuda rambute tiba, Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China

Digunakake minangka Isi nang Toys dog, Digunakake kanggo perang malnutrition ing negara pailan stricken, Digunakake kanggo nggawe prasaja ruangan pakan manuk

Pentinge nutrisi

sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins

sumber apik kalori, sumber apik saka serat halal, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B3, sumber apik saka vitamin B5, sumber apik saka vitamin B6, Iron sugih, Magnesium sugih, Manganese sugih, fosfor sugih, Sugih ing Tembaga, Sugih ing Iron, Sugih ing Fosfor, Sumber vitamin E