Cacik vs Kefir
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
47.00 Kcal
99+
41.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
2.00 g
99+
3.79 g
99+
karbohidrat
14.94 g
29
4.48 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
9.78 g
99+
4.61 g
99+
lemak
4.95 g
33
0.93 g
7
jenuh Lemak
1.40 g
10
0.66 g
7
Trans Lemak
0.00 g
0.04 g
1
asam lemak
0.52 g
99+
0.05 g
99+
monounsaturated lemak
2.83 g
99+
0.31 g
99+
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
5.00 mg
99+
vitamins
vitamin A
33.00 IU
99+
569.00 IU
32
Vitamin B1 (thiamin)
0.07 mg
12
0.03 mg
27
Vitamin B2 (riboflavin)
0.24 mg
34
0.14 mg
99+
Vitamin B3 (niacin)
0.25 mg
17
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.06 mg
31
Vitamin B9 (folic asam, folat | folat)
4.00 μg
37
13.00 μg
20
Vitamin B12 (Cobalamin)
0.44 μg
34
0.29 μg
99+
Vitamin C (asam Ascorbic)
3.00 mg
6
0.20 mg
27
vitamin D
29.00 IU
13
41.00 IU
12
Vitamin D (D2 + D3)
0.70 μg
9
1.00 μg
7
Vitamin E (Alpha- tocopherol)
0.08 mg
36
0.02 mg
39
Vitamin K (Phylloquinone)
0.00 μg
27
0.10 μg
26
Minerals
calcium
157.00 mg
99+
130.00 mg
99+
Iron
1.00 mg
13
0.04 mg
99+
Magnesium
0.00 mg
99+
12.00 mg
35
fosfor
126.00 mg
99+
105.00 mg
99+
kalium
108.00 mg
99+
164.00 mg
34
sodium
347.00 mg
31
40.00 mg
99+
seng
1.00 mg
33
0.46 mg
99+
liyane
Water
89.02 g
90.07 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Wuku Umum liyane
Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Wuku rambute lan Beauty
Perawatan kulit
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn
Menehi kulit permukaané
Perawatan Rambut
Banget rambute kondisioner
Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
NA
Soothes kaki, Digunakake minangka Formula Baby in Russia
Pentinge nutrisi
sumber apik saka Calcium, Sugih ing Fosfor
sumber apik saka Calcium, sumber protein sing apik
alergi
Cacik lan Kefir Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Character length exceed error
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
warna
ora Sumadhiya
ora Sumadhiya
Cacik lan Kefir roso
ora nguntungke
Yeasty
Cacik lan Kefir Aroma
Fresh, mambu ora nguntungke
milky
vegetarian
Ya
Ya
asal
Turkey
wilayah lor Kaukasus
Carane nggawe
Bantu Size
100
100
Úa
1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt
wiji kefir, susu kabèh
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl
kaca karo tutup, cheesecloth, strainer
wektu Duration
Wektu Preparation
15 20 menit
10- 12 jam
Wektu Cooking
NA
20
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
99.00 ° F
5
beting Life
1 day
2- 3 minggu
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