Kefir vs Cacik
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
41.00 Kcal
99+
47.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.79 g
99+
2.00 g
99+
karbohidrat
4.48 g
99+
14.94 g
29
serat
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
9.78 g
99+
lemak
0.93 g
7
4.95 g
33
jenuh Lemak
0.66 g
7
1.40 g
10
Trans Lemak
0.04 g
1
0.00 g
asam lemak
0.05 g
99+
0.52 g
99+
monounsaturated lemak
0.31 g
99+
2.83 g
99+
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
5.00 mg
99+
vitamins
vitamin A
569.00 IU
32
33.00 IU
99+
Vitamin B1 (thiamin)
0.03 mg
27
0.07 mg
12
Vitamin B2 (riboflavin)
0.14 mg
99+
0.24 mg
34
Vitamin B3 (niacin)
0.15 mg
28
0.25 mg
17
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.03 mg
99+
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
4.00 μg
37
Vitamin B12 (Cobalamin)
0.29 μg
99+
0.44 μg
34
Vitamin C (asam Ascorbic)
0.20 mg
27
3.00 mg
6
vitamin D
41.00 IU
12
29.00 IU
13
Vitamin D (D2 + D3)
1.00 μg
7
0.70 μg
9
Vitamin E (Alpha- tocopherol)
0.02 mg
39
0.08 mg
36
Vitamin K (Phylloquinone)
0.10 μg
26
0.00 μg
27
Minerals
calcium
130.00 mg
99+
157.00 mg
99+
Iron
0.04 mg
99+
1.00 mg
13
Magnesium
12.00 mg
35
0.00 mg
99+
fosfor
105.00 mg
99+
126.00 mg
99+
kalium
164.00 mg
34
108.00 mg
99+
sodium
40.00 mg
99+
347.00 mg
31
seng
0.46 mg
99+
1.00 mg
33
liyane
Water
90.07 g
89.02 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan
Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn
Perawatan Rambut
Strengthens werna rambute
Banget rambute kondisioner
Pentinge nutrisi lan migunakake
ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
NA
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, Sugih ing Fosfor
alergi
Kefir lan Cacik Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Character length exceed error
warna
ora Sumadhiya
ora Sumadhiya
Kefir lan Cacik roso
Yeasty
ora nguntungke
Kefir lan Cacik Aroma
milky
Fresh, mambu ora nguntungke
vegetarian
Ya
Ya
asal
wilayah lor Kaukasus
Turkey
Carane nggawe
Bantu Size
100
100
Úa
wiji kefir, susu kabèh
1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
Bowl
wektu Duration
Wektu Preparation
10- 12 jam
15 20 menit
Wektu Cooking
20
NA
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
39.20 ° F
19
beting Life
2- 3 minggu
1 day
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