Brie Cheese

Kefir

Brie Cheese vs Kefir

Brie Cheese

Kefir

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kalori

Kalori ing 1 tuwung

416.00 Kcal168.00 Kcal

50 1927

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kalori

334.00 Kcal41.00 Kcal

0 904

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Kalori 1 tbsp

57.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

95.00 Kcal41.00 Kcal

10 717

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Kalori ing 1 irisan

101.00 Kcal41.00 Kcal

12.2 899

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Bantu ukuran

100

protein

20.75 g3.79 g

0 215

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karbohidrat

0.45 g4.48 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.45 g4.61 g

0 54.08

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lemak

27.68 g0.93 g

0.1 175

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Content lemak

20 %3 %

0 100

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jenuh Lemak

17.41 g0.66 g

0 67

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Trans Lemak

0.10 g0.04 g

0 162

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asam lemak

0.83 g0.05 g

0 48

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monounsaturated lemak

8.01 g0.31 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

100.00 mg5.00 mg

0 325

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vitamins

vitamin A

592.00 IU569.00 IU

0 2499

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Vitamin B1 (thiamin)

0.07 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.52 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.38 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.24 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

65.00 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.65 μg0.29 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.20 mg

0 7.7

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vitamin D

20.00 IU41.00 IU

0 301

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Vitamin D (D2 + D3)

0.50 μg1.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.24 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

2.30 μg0.10 μg

0 30.3

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Minerals

calcium

184.00 mg130.00 mg

0 1705

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Iron

0.50 mg0.04 mg

0 70

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Magnesium

20.00 mg12.00 mg

0 444

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fosfor

188.00 mg105.00 mg

0 1409

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kalium

152.00 mg164.00 mg

0 1794

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sodium

629.00 mg40.00 mg

0 7022.4

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seng

2.38 mg0.46 mg

0 7.31

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liyane

Water

48.42 g90.07 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing turu luwih apik, nyuda kolesterol, Cancer ngalangi, Mbantu kanggo gain bobot, Guwarsa sistem imun, Mbenakake tingkat metabolisme, Tansah aran lengkap, Mbantu kanggo njaga tekanan getih, Nglindhungi waos bosok, menehi energi, nyuda Osteoporosis, Strengthens sistem imun

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Menehi kulit permukaané