Butter vs Kefir
Calories
Calories in 1 pat
1,628.00 Kcal
26
Not Available
Calories per 100g
717.00 Kcal
5
41.00 Kcal
99+
Calories in 1 tbsp
102.00 Kcal
18
Not Available
Calories in 1 cup
204.00 Kcal
24
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
215.00 g
1
3.79 g
99+
Carbs
0.06 g
99+
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.06 g
1
4.61 g
99+
Fats
81.11 g
99+
0.93 g
7
% Fat Content
4 %
4
Not Available
Saturated Fat
51.00 g
99+
0.66 g
7
Trans Fat
3.30 g
11
0.04 g
1
Polyunsaturated Fat
3.00 g
6
0.05 g
99+
Monounsaturated Fat
21.00 g
5
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.85 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
2,499.00 IU
1
569.00 IU
32
Vitamin B1 (Thiamin)
0.01 mg
99+
0.03 mg
27
Vitamin B2 (Riboflavin)
0.03 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
0.04 mg
99+
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
3.00 µg
38
13.00 µg
20
Vitamin B12 (Cobalamin)
0.17 µg
99+
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.20 mg
27
Vitamin D
60.00 IU
4
41.00 IU
12
Vitamin D (D2+D3)
1.50 µg
3
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
2.32 mg
5
0.02 mg
39
Vitamin K (Phylloquinone)
7.00 µg
4
0.10 µg
26
Minerals
Calcium
24.00 mg
99+
130.00 mg
99+
Iron
0.02 mg
99+
0.04 mg
99+
Magnesium
2.00 mg
99+
12.00 mg
35
Phosphorus
24.00 mg
99+
105.00 mg
99+
Potassium
24.00 mg
99+
164.00 mg
34
Sodium
643.00 mg
19
40.00 mg
99+
Zinc
0.09 mg
99+
0.46 mg
99+
Other
Water
17.94 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Improves digestion, Reduces body heat
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid
Gives a smoother skin
Hair Care
Results in shiny hair, Strengthens hair roots
Strengthens hair roots
Nutritional Importance & Uses
Uses
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein
Allergy
Butter and Kefir Allergy Symptoms
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing
Not Available
What is
What is
Butter is an edible fatty solid made from cream and milk by the process of churning.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Pale yellow
Not Available
Butter and Kefir Flavor
Salty
Yeasty
Butter and Kefir Aroma
Buttery
Milky
Vegetarian
Yes
Yes
Origin
China, India, Japan, Russia
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
Plain cream, Whipped cream
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Blender, Strainer
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
15- 20 minutes
10- 12 hours
Cooking Time
25
20
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
99.00 °F
5
Shelf Life
2- 3 weeks
2- 3 weeks
