Zincica

Cow milk

Zincica vs Cow milk Facts

Zincica

Cow milk

Add ⊕

1 Calories

1.1 Calories

40.00 Kcal66.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

2.70 g3.20 g

0 215

1.8 Carbs

4.80 g5.26 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

3.60 g4.46 g

0 54.08

1.9 Fats

1.10 g3.90 g

0.1 175

1.9.1 Fat Content

3 %3 %

1 91

1.9.2 Saturated Fat

0.95 g2.40 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.00 g0.10 g

0 48

1.9.5 Monounsaturated Fat

0.00 g1.10 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

5.00 mg14.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

569.00 IU153.33 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.14 mg0.11 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.15 mg0.04 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

13.00 µg5.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.29 µg0.36 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.20 mg0.90 mg

0 7.7

2.3.9 Vitamin D

41.00 IU51.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.10 µg1.30 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.02 mg0.08 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

130.00 mg101.00 mg

0 1705

2.4.2 Iron

0.04 mg0.05 mg

0 70

2.4.3 Magnesium

12.00 mg10.00 mg

0 444

2.4.4 Phosphorus

105.00 mg86.00 mg

0 1409

2.4.5 Potassium

164.00 mg253.00 mg

0 1794

2.4.6 Sodium

40.00 mg3.00 mg

0 7022.4

2.4.7 Zinc

0.46 mg0.38 mg

0 7.31

2.5 Other

2.5.1 Water

90.07 g87.80 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification

Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions

3.1.1 Other General Benefits

Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification

Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles

Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

3.2.2 Hair Care

Reduces hair fall, Strengthens hair roots

Excellent hair conditioner, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink

Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing

4 What is

4.1 What is

Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.

Cow milk is the milk obtained by milking cows.

4.1.1 Color

Not Available

4.1.2 Flavor

Sour, Sweet

Creamy, Sweet, Warm

4.1.3 Aroma

Sour smell

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Czech Republic, Poland

Unknown

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Sheep Milk

Not Applicable

5.2.1 Fermentation Agent

Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides

Not Applicable

5.3 Things you need

Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

2 days

Not Applicable

5.4.2 Cooking Time

2 days

Not Applicable

5.4.3 Aging time

Not Available

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

46.40 °F40.00 °F

-20 383

5.5.2 Shelf Life

10 to 14 days

3 days

Difference between Zincica and Cow milk

Though Zincica and Cow milk, both are Dairy products, there is some prominent difference between Zincica and Cow milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Zincica and Cow milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Zincica vs Cow milk facts, dictate the Similarities and Differences between Zincica and Cow milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.