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Yogurt vs Vanilla Ice Cream Nutrition

Yogurt
Vanilla Ice Cream
Vanilla Ice Cream vs Yogurt Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
44.00 mg   
31
Vitamins
  
  
Vitamin A
4.00 IU   
99+
421.00 IU   
38
Vitamin B1 (Thiamin)
0.02 mg   
33
0.04 mg   
22
Vitamin B2 (Riboflavin)
0.28 mg   
31
0.24 mg   
34
Vitamin B3 (Niacin)
0.21 mg   
21
0.12 mg   
33
Vitamin B6 (Pyridoxine)
0.06 mg   
29
0.05 mg   
38
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
5.00 µg   
36
Vitamin B12 (Cobalamin)
0.75 µg   
24
0.39 µg   
38
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.60 mg   
21
Vitamin D
0.00 IU   
39
8.00 IU   
27
Vitamin D (D2+D3)
0.00 µg   
18
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.30 mg   
20
Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23
Minerals
  
  
Calcium
110.00 mg   
99+
128.00 mg   
99+
Iron
0.07 mg   
99+
0.09 mg   
99+
Magnesium
11.00 mg   
38
14.00 mg   
32
Phosphorus
135.00 mg   
99+
105.00 mg   
99+
Potassium
141.00 mg   
99+
199.00 mg   
28
Sodium
36.00 mg   
99+
80.00 mg   
99+
Zinc
0.52 mg   
99+
0.69 mg   
37
Other
  
  
Water
85.10 g   
61.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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