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Vanilla Ice Cream vs Kefir

Vanilla Ice Cream
Kefir
Kefir vs Vanilla Ice Cream


Calories
Calories in 1 cup
273.00 Kcal  
99+
168.00 Kcal  
28
Calories
207.00 Kcal  
99+
41.00 Kcal  
99+
Calories in 1 tbsp
50.00 Kcal  
27
20.00 Kcal  
15
Calories in 1 oz
50.00 Kcal  
22
41.00 Kcal  
18
Calories in 1 slice of
207.00 Kcal  
99+
41.00 Kcal  
5
Serving size
100  
100  
Proteins
3.50 g  
99+
3.79 g  
99+
Carbs
23.60 g  
19
4.48 g  
99+
Fiber
0.70 g  
14
0.00 g  
16
Sugar
21.22 g  
99+
4.61 g  
99+
Fats
11.00 g  
99+
0.93 g  
7
Fat Content
14 %  
13
3 %  
3
Saturated Fat
6.79 g  
99+
0.66 g  
7
Trans Fat
0.00 g  
0.04 g  
1
Polyunsaturated Fat
0.45 g  
99+
0.05 g  
99+
Monounsaturated Fat
2.97 g  
99+
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
44.00 mg  
31
5.00 mg  
99+
Vitamins
  
  
Vitamin A
421.00 IU  
38
569.00 IU  
32
Vitamin B1 (Thiamin)
0.04 mg  
22
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.24 mg  
35
0.14 mg  
99+
Vitamin B3 (Niacin)
0.12 mg  
99+
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.39 µg  
99+
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.60 mg  
30
0.20 mg  
36
Vitamin D
8.00 IU  
34
41.00 IU  
13
Vitamin D (D2+D3)
0.20 µg  
16
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.30 mg  
27
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.30 µg  
29
0.10 µg  
32
Minerals
  
  
Calcium
128.00 mg  
99+
130.00 mg  
99+
Iron
0.09 mg  
99+
0.04 mg  
99+
Magnesium
14.00 mg  
35
12.00 mg  
38
Phosphorus
105.00 mg  
99+
105.00 mg  
99+
Potassium
199.00 mg  
31
164.00 mg  
38
Sodium
80.00 mg  
99+
40.00 mg  
99+
Zinc
0.69 mg  
40
0.46 mg  
99+
Other
  
  
Water
61.00 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Enhances fertility, Strong & healthy muscles, Protects arteries  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Gives a smoother skin  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
-  
-  
Flavor
-  
Yeasty  
Aroma
-  
Milky  
Vegetarian
Yes  
Yes  
Origin
Africa, Asia, China, Europe, North America  
North Caucasus regions  
How to make
Serving Size
100  
100  
Ingredients
Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk  
Kefir seeds, Whole milk  
Fermentation Agent
-  
-  
Things you need
Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
4- 5 hours  
10- 12 hours  
Cooking Time
30  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
100.00 °F  
4
99.00 °F  
5
Shelf Life
2- 3 Months  
2- 3 weeks  
Calories >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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