Vanilla Ice Cream vs Kefir
Calories
Calories per 100g
207.00 Kcal
99+
41.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.50 g
99+
3.79 g
99+
Carbs
23.60 g
19
4.48 g
99+
Fiber
0.70 g
13
0.00 g
15
Sugar
21.22 g
99+
4.61 g
99+
Fats
11.00 g
99+
0.93 g
7
Saturated Fat
6.79 g
38
0.66 g
7
Trans Fat
0.00 g
0.04 g
1
Polyunsaturated Fat
0.45 g
99+
0.05 g
99+
Monounsaturated Fat
2.97 g
99+
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
44.00 mg
31
5.00 mg
99+
Vitamins
Vitamin A
421.00 IU
38
569.00 IU
32
Vitamin B1 (Thiamin)
0.04 mg
22
0.03 mg
27
Vitamin B2 (Riboflavin)
0.24 mg
34
0.14 mg
99+
Vitamin B3 (Niacin)
0.12 mg
33
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.05 mg
38
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
13.00 µg
20
Vitamin B12 (Cobalamin)
0.39 µg
38
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.60 mg
21
0.20 mg
27
Vitamin D
8.00 IU
27
41.00 IU
12
Vitamin D (D2+D3)
0.20 µg
15
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
0.30 mg
20
0.02 mg
39
Vitamin K (Phylloquinone)
0.30 µg
23
0.10 µg
26
Minerals
Calcium
128.00 mg
99+
130.00 mg
99+
Iron
0.09 mg
99+
0.04 mg
99+
Magnesium
14.00 mg
32
12.00 mg
35
Phosphorus
105.00 mg
99+
105.00 mg
99+
Potassium
199.00 mg
28
164.00 mg
34
Sodium
80.00 mg
99+
40.00 mg
99+
Zinc
0.69 mg
37
0.46 mg
99+
Other
Water
61.00 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Enhances fertility, Strong & healthy muscles, Protects arteries
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
Allergy
Vanilla Ice Cream and Kefir Allergy Symptoms
Not Available
Not Available
What is
What is
Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Not Available
Not Available
Vanilla Ice Cream and Kefir Flavor
Not Available
Yeasty
Vanilla Ice Cream and Kefir Aroma
Not Available
Milky
Vegetarian
Yes
Yes
Origin
Africa, Asia, China, Europe, North America
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
4- 5 hours
10- 12 hours
Cooking Time
30
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
100.00 °F
4
99.00 °F
5
Shelf Life
2- 3 Months
2- 3 weeks
