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Yogurt vs Vanilla Ice Cream Nutrition

Yogurt
Vanilla Ice Cream
Vanilla Ice Cream vs Yogurt Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
5.00 mg  
99+
44.00 mg  
31
vitamins
  
  
vitamin A
4.00 IU  
99+
421.00 IU  
38
Vitamin B1 (thiamin)
0.02 mg  
33
0.04 mg  
22
Vitamin B2 (riboflavin)
0.28 mg  
32
0.24 mg  
35
Vitamin B3 (niacin)
0.21 mg  
29
0.12 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
32
0.05 mg  
99+
Vitamin B9 (folic asam, folat | folat)
7.00 μg  
35
5.00 μg  
99+
Vitamin B12 (Cobalamin)
0.75 μg  
27
0.39 μg  
99+
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.60 mg  
30
vitamin D
0.00 IU  
99+
8.00 IU  
34
Vitamin D (D2 + D3)
0.00 μg  
19
0.20 μg  
16
Vitamin E (Alpha- tocopherol)
0.01 mg  
99+
0.30 mg  
27
Vitamin K (Phylloquinone)
0.00 μg  
33
0.30 μg  
29
Minerals
  
  
calcium
110.00 mg  
99+
128.00 mg  
99+
Iron
0.07 mg  
99+
0.09 mg  
99+
Magnesium
11.00 mg  
99+
14.00 mg  
35
fosfor
135.00 mg  
99+
105.00 mg  
99+
kalium
141.00 mg  
99+
199.00 mg  
31
sodium
36.00 mg  
99+
80.00 mg  
99+
seng
0.52 mg  
99+
0.69 mg  
40
liyane
  
  
Water
85.10 g  
61.00 g  
kafein
0.00 g  
0.00 g  
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