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Vanilla Ice Cream vs Kefir Nutrition

Vanilla Ice Cream
Kefir
Kefir vs Vanilla Ice Cream Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
44.00 mg  
31
5.00 mg  
99+
Vitamins
  
  
Vitamin A
421.00 IU  
38
569.00 IU  
32
Vitamin B1 (Thiamin)
0.04 mg  
22
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.24 mg  
35
0.14 mg  
99+
Vitamin B3 (Niacin)
0.12 mg  
99+
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.39 µg  
99+
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.60 mg  
30
0.20 mg  
36
Vitamin D
8.00 IU  
34
41.00 IU  
13
Vitamin D (D2+D3)
0.20 µg  
16
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.30 mg  
27
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.30 µg  
29
0.10 µg  
32
Minerals
  
  
Calcium
128.00 mg  
99+
130.00 mg  
99+
Iron
0.09 mg  
99+
0.04 mg  
99+
Magnesium
14.00 mg  
35
12.00 mg  
38
Phosphorus
105.00 mg  
99+
105.00 mg  
99+
Potassium
199.00 mg  
31
164.00 mg  
38
Sodium
80.00 mg  
99+
40.00 mg  
99+
Zinc
0.69 mg  
40
0.46 mg  
99+
Other
  
  
Water
61.00 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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