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Yogurt vs Sour cream Facts

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1 Calories
1.1 Calories
All about Semif..
59.00 Kcal
Rank: 84 (Overall)
193.00 Kcal
Rank: 54 (Overall)
All about Organic Milk
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1.2 Calories in 1 cup
All about Butter
134.00 Kcal
Rank: 4 (Overall)
455.00 Kcal
Rank: 15 (Overall)
All about Yak Butter
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1.3 Calories in 1 tbsp
All about Butter
9.00 Kcal
Rank: 2 (Overall)
24.00 Kcal
Rank: 8 (Overall)
All about Whipped cream
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1.4 Calories in 1 oz
All about Butter
17.00 Kcal
Rank: 2 (Overall)
57.00 Kcal
Rank: 6 (Overall)
All about Paneer
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1.5 Calories in 1 slice of
All about Mursik
Not Applicable
Rank: N/A (Overall)
Not Applicable
Rank: N/A (Overall)
All about Paneer
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1.6 Serving size
100
100
1.7 Proteins
All about Butter
5.00 g
Rank: 53 (Overall)
2.10 g
Rank: 82 (Overall)
All about Evaporated Milk
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1.8 Carbs
All about Dadiah
3.60 g
Rank: 59 (Overall)
2.90 g
Rank: 67 (Overall)
All about Cocoa Butter
1.8.1 Fiber
All about Almon..
0.00 g
Rank: 15 (Overall)
0.00 g
Rank: 15 (Overall)
All about Milk
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1.8.2 Sugar
All about Caram..
3.24 g
Rank: 30 (Overall)
2.90 g
Rank: 27 (Overall)
All about Swiss Cheese
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1.9 Fats
All about Dadiah
0.39 g
Rank: 3 (Overall)
20.00 g
Rank: 52 (Overall)
All about Yakult
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1.9.1 Fat Content
All about Almon..
3 %
Rank: 3 (Overall)
14 %
Rank: 8 (Overall)
All about Paneer
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1.9.2 Saturated Fat
All about Dadiah
0.12 g
Rank: 2 (Overall)
12.00 g
Rank: 50 (Overall)
All about Amasi
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1.9.3 Trans Fat
All about Port ..
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
All about Milk
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1.9.4 Polyunsaturated Fat
All about Qurut
0.01 g
Rank: 70 (Overall)
0.80 g
Rank: 32 (Overall)
All about Paneer
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1.9.5 Monounsaturated Fat
All about Cocoa..
0.05 g
Rank: 82 (Overall)
5.00 g
Rank: 43 (Overall)
All about Zincica
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
All about Dadiah
5.00 mg
Rank: 55 (Overall)
52.00 mg
Rank: 28 (Overall)
All about Cream Cheese
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2.3 Vitamins
2.3.1 Vitamin A
All about Butter
4.00 IU
Rank: 80 (Overall)
436.00 IU
Rank: 36 (Overall)
All about Peanut Butter
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2.3.2 Vitamin B1 (Thiamin)
All about Caram..
0.02 mg
Rank: 33 (Overall)
0.00 mg
Rank: 45 (Overall)
All about Paneer
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2.3.3 Vitamin B2 (Riboflavin)
All about Whey ..
0.28 mg
Rank: 31 (Overall)
0.20 mg
Rank: 40 (Overall)
All about Cocoa Butter
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2.3.4 Vitamin B3 (Niacin)
All about Peanu..
0.21 mg
Rank: 21 (Overall)
0.10 mg
Rank: 40 (Overall)
All about Cocoa Butter
2.3.5 Vitamin B6 (Pyridoxine)
All about Caram..
0.06 mg
Rank: 29 (Overall)
0.00 mg
Rank: 56 (Overall)
All about Whipped cream
2.3.6 Vitamin B9 (Folic acid, Folate)
All about Peanu..
7.00 µg
Rank: 30 (Overall)
11.00 µg
Rank: 24 (Overall)
All about Cocoa Butter
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2.3.7 Vitamin B12 (Cobalamin)
All about Milk ..
0.75 µg
Rank: 24 (Overall)
0.30 µg
Rank: 44 (Overall)
All about Peanut Butter
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2.3.8 Vitamin C (Ascorbic acid)
All about Straw..
0.00 mg
Rank: 29 (Overall)
0.90 mg
Rank: 17 (Overall)
All about Milk
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2.3.9 Vitamin D
All about Proce..
0.00 IU
Rank: 39 (Overall)
0.00 IU
Rank: 39 (Overall)
All about Yogurt
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2.3.10 Vitamin D (D2+D3)
All about Proce..
0.00 µg
Rank: 18 (Overall)
0.00 µg
Rank: 18 (Overall)
All about Milk
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2.3.11 Vitamin E (Alpha- Tocopherol)
All about Almon..
0.01 mg
Rank: 40 (Overall)
0.40 mg
Rank: 18 (Overall)
All about Paneer
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2.3.12 Vitamin K (Phylloquinone)
All about Cashe..
0.00 µg
Rank: 27 (Overall)
0.70 µg
Rank: 22 (Overall)
All about Yogurt
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2.4 Minerals
2.4.1 Calcium
All about Dadiah
110.00 mg
Rank: 64 (Overall)
141.00 mg
Rank: 47 (Overall)
All about Cocoa Butter
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2.4.2 Iron
All about Gjeto..
0.07 mg
Rank: 54 (Overall)
0.10 mg
Rank: 50 (Overall)
All about Paneer
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2.4.3 Magnesium
All about Gjeto..
11.00 mg
Rank: 38 (Overall)
11.00 mg
Rank: 38 (Overall)
All about Gelato
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2.4.4 Phosphorus
All about Gjeto..
135.00 mg
Rank: 41 (Overall)
85.00 mg
Rank: 59 (Overall)
All about Gelato
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2.4.5 Potassium
All about Milk ..
141.00 mg
Rank: 45 (Overall)
211.00 mg
Rank: 24 (Overall)
All about Gelato
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2.4.6 Sodium
All about Doogh
36.00 mg
Rank: 72 (Overall)
70.00 mg
Rank: 56 (Overall)
All about Cocoa Butter
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2.4.7 Zinc
All about Yak M..
0.52 mg
Rank: 41 (Overall)
0.30 mg
Rank: 57 (Overall)
All about Gelato
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2.5 Other
2.5.1 Water
All about Camel..
85.10 g
Rank: 18 (Overall)
71.00 g
Rank: 32 (Overall)
All about Cocoa Butter
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2.5.2 Caffeine
All about Milk
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
All about Milk
3 Benefits
3.1 Health Benefits
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Absorps of Calcium & Vitamin B
3.1.1 Other General Benefits
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
NA
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
3.2.2 Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Unknown
3.3 Nutritional Importance & Uses
3.3.1 Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
No uses found
3.3.2 Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
4 What is
4.1 What is
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    4.1.1 Color
    White
    White
    4.1.2 Flavor
    Creamy
    Sour
    4.1.3 Aroma
    Fresh
    Milky
    4.1.4 Vegetarian
    88% Fermented Dairy products Dairy Products have it !
    88% Fermented Dairy products Dairy Products have it !
    4.2 Origin
    Central asian countries like kazakhstan, kyrgyzstan, tajikistan
    Europe, Greece, Italy
    5 How to make
    5.1 Serving Size
    100
    100
    5.2 Ingredients
    Milk, Salt, Vinegar
    Plain cream, Skim milk
    5.2.1 Fermentation Agent
    Not Available
    Not Available
    5.3 Things you need
    Bowl, Pan, Stirrer
    Bowl, Stirrer
    5.4 Time Duration
    5.4.1 Preparation Time
    8- 10 hours
    20- 25 minutes
    5.4.2 Cooking Time
    15
    NA
    5.4.3 Aging time
    Not Available
    Not Available
    5.5 Storage & Shelf Life
    5.5.1 Refrigeration Temperature
    All about Froze..
    99.00 °F
    Rank: 5 (Overall)
    40.00 °F
    Rank: 18 (Overall)
    All about Frozen Yogurt
    ADD ⊕
    5.5.2 Shelf Life
    3- 5 days
    1- 2 Weeks

    Difference between Yogurt and Sour cream

    Though Yogurt and Sour cream, both are Dairy products, there is some prominent difference between Yogurt and Sour cream. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Yogurt and Sour cream. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Yogurt vs Sour cream facts, dictate the Similarities and Differences between Yogurt and Sour cream. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.