Yogurt vs Smetana
Calories
Calories in 1 pat
134.00 Kcal
4
Not Available
Calories per 100g
59.00 Kcal
99+
292.00 Kcal
99+
Calories in 1 tbsp
9.00 Kcal
2
Not Available
Calories in 1 cup
17.00 Kcal
2
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
5.00 g
99+
2.50 g
99+
Carbs
3.60 g
99+
2.40 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
3.24 g
30
2.40 g
25
Fats
0.39 g
3
30.00 g
99+
% Fat Content
3 %
3
25 %
10
Saturated Fat
0.12 g
2
18.20 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.01 g
99+
1.10 g
18
Monounsaturated Fat
0.05 g
99+
9.00 g
17
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
90.00 mg
17
Vitamins
Vitamin A
4.00 IU
99+
60.30 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
33
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.28 mg
31
0.40 mg
14
Vitamin B3 (Niacin)
0.21 mg
21
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.06 mg
29
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
10.00 µg
25
Vitamin B12 (Cobalamin)
0.75 µg
24
0.40 µg
37
Vitamin C (Ascorbic acid)
0.00 mg
29
1.00 mg
16
Vitamin D
0.00 IU
39
0.60 IU
35
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.90 mg
9
Vitamin K (Phylloquinone)
0.00 µg
27
0.00 µg
27
Minerals
Calcium
110.00 mg
99+
80.00 mg
99+
Iron
0.07 mg
99+
0.10 mg
99+
Magnesium
11.00 mg
38
9.00 mg
99+
Phosphorus
135.00 mg
99+
60.00 mg
99+
Potassium
141.00 mg
99+
100.00 mg
99+
Sodium
36.00 mg
99+
30.00 mg
99+
Zinc
0.52 mg
99+
0.30 mg
99+
Other
Water
85.10 g
63.80 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Other General Benefits
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Allergy
Yogurt and Smetana Allergy Symptoms
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
What is
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Color
White
Not Available
Yogurt and Smetana Flavor
Creamy
Sour
Yogurt and Smetana Aroma
Fresh
Milky
Vegetarian
No
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
Russia
How to make
Serving Size
100
100
Ingredients
Milk, Salt, Vinegar
Pasteurized Heavy Cream, Yogurt
Fermentation Agent
Not Available
Not Applicable
Things you need
Bowl, Pan, Stirrer
Bowl
Time Duration
Preparation Time
8- 10 hours
24-36 hours
Cooking Time
15
Not Applicable
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
3- 5 days
10 to 14 days
