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Yogurt vs Provolone Cheese Facts


Provolone Cheese vs Yogurt Facts


Calories

Calories per 100g
59.00 Kcal   
99+
351.00 Kcal   
32

Calories in 1 pat
134.00 Kcal   
4
463.00 Kcal   
16

Calories in 1 tbsp
9.00 Kcal   
2
60.00 Kcal   
13

Calories in 1 cup
17.00 Kcal   
2
100.00 Kcal   
13

Calories in 1 stick
Not Applicable   
98.00 Kcal   
6

Serving size
100   
100   

Proteins
5.00 g   
99+
25.58 g   
10

Carbs
3.60 g   
99+
2.14 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
3.24 g   
30
0.56 g   
12

Fats
0.39 g   
3
26.62 g   
99+

% Fat Content
3 %   
3
Not Available   

Saturated Fat
0.12 g   
2
17.08 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.01 g   
99+
0.77 g   
34

Monounsaturated Fat
0.05 g   
99+
7.39 g   
34

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
69.00 mg   
22

Vitamins
  
  

Vitamin A
4.00 IU   
99+
880.00 IU   
20

Vitamin B1 (Thiamin)
0.02 mg   
33
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.28 mg   
31
0.32 mg   
24

Vitamin B3 (Niacin)
0.21 mg   
21
0.16 mg   
27

Vitamin B6 (Pyridoxine)
0.06 mg   
29
0.07 mg   
24

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.75 µg   
24
1.46 µg   
14

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
20.00 IU   
22

Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.23 mg   
26

Vitamin K (Phylloquinone)
0.00 µg   
27
2.20 µg   
14

Minerals
  
  

Calcium
110.00 mg   
99+
756.00 mg   
9

Iron
0.07 mg   
99+
0.52 mg   
25

Magnesium
11.00 mg   
38
28.00 mg   
16

Phosphorus
135.00 mg   
99+
496.00 mg   
13

Potassium
141.00 mg   
99+
138.00 mg   
99+

Sodium
36.00 mg   
99+
876.00 mg   
10

Zinc
0.52 mg   
99+
3.23 mg   
11

Other
  
  

Water
85.10 g   
40.95 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   
Good for eyesight, Healthy bones   

Other General Benefits
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   
No uses found   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Yogurt and Provolone Cheese Allergy Symptoms
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   
Not Available   

What is

What is
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   
Provolone Cheese is an Italian cheese made from cow's milk.   

Color
White   
Pale yellow   

Yogurt and Provolone Cheese Flavor
Creamy   
Buttery, Mild, Sharp, Spicy, Sweet, Tangy   

Yogurt and Provolone Cheese Aroma
Fresh   
Pleasant   

Vegetarian
No   
Yes   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Milk, Salt, Vinegar   
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Bowl, Pan, Stirrer   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
8- 10 hours   
Not Available   

Cooking Time
15   
Unknown   

Aging time
Not Available   
4 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
3- 5 days   
2- 3 weeks   

Summary >>
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