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Provolone Cheese vs Buttermilk


Buttermilk vs Provolone Cheese


Calories

Calories per 100g
351.00 Kcal   
32
62.00 Kcal   
99+

Calories in 1 pat
463.00 Kcal   
16
Not Available   

Calories in 1 tbsp
60.00 Kcal   
13
Not Available   

Calories in 1 cup
100.00 Kcal   
13
Not Available   

Calories in 1 stick
98.00 Kcal   
6
Not Available   

Serving size
100   
100   

Proteins
25.58 g   
10
3.21 g   
99+

Carbs
2.14 g   
99+
12.00 g   
31

Fiber
0.00 g   
15
2.50 g   
6

Sugar
0.56 g   
12
1.50 g   
19

Fats
26.62 g   
99+
3.50 g   
20

% Fat Content
Not Available   
2 %   
2

Saturated Fat
17.08 g   
99+
1.90 g   
14

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.77 g   
34
0.20 g   
99+

Monounsaturated Fat
7.39 g   
34
0.83 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
69.00 mg   
22
2.50 mg   
99+

Vitamins
  
  

Vitamin A
880.00 IU   
20
165.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
37
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.32 mg   
24
0.17 mg   
99+

Vitamin B3 (Niacin)
0.16 mg   
27
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.07 mg   
24
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
5.00 µg   
36

Vitamin B12 (Cobalamin)
1.46 µg   
14
0.46 µg   
32

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
20.00 IU   
22
52.00 IU   
5

Vitamin D (D2+D3)
0.50 µg   
12
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.07 mg   
37

Vitamin K (Phylloquinone)
2.20 µg   
14
0.30 µg   
23

Minerals
  
  

Calcium
756.00 mg   
9
115.00 mg   
99+

Iron
0.52 mg   
25
0.03 mg   
99+

Magnesium
28.00 mg   
16
10.00 mg   
99+

Phosphorus
496.00 mg   
13
85.00 mg   
99+

Potassium
138.00 mg   
99+
135.00 mg   
99+

Sodium
876.00 mg   
10
105.00 mg   
99+

Zinc
3.23 mg   
11
0.38 mg   
99+

Other
  
  

Water
40.95 g   
87.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Good for eyesight, Healthy bones   
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Best for weight loss, Boosts immune system, Reduces body heat   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics   

Allergy
  
  

Provolone Cheese and Buttermilk Allergy Symptoms
Not Available   
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat   

What is

What is
Provolone Cheese is an Italian cheese made from cow's milk.   
Buttermilk is a liquid made by the process of churning butter out of cream.   

Color
Pale yellow   
Not Available   

Provolone Cheese and Buttermilk Flavor
Buttery, Mild, Sharp, Spicy, Sweet, Tangy   
Sour   

Provolone Cheese and Buttermilk Aroma
Pleasant   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
Italy   
India   

How to make

Serving Size
100   
100   

Ingredients
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter   
A pinch of Salt, Curd, Milk, Yogurt   

Fermentation Agent
Not Applicable   
Lactococcus Lactis   

Things you need
2 Bowls, Sauce pan, Stirrer   
Stirrer   

Time Duration
  
  

Preparation Time
Not Available   
15- 20 minutes   

Cooking Time
Unknown   
20   

Aging time
4 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
2- 3 weeks   
7- 10 days   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese