Home
My Dairy Diet


Provolone Cheese vs Buttermilk


Buttermilk vs Provolone Cheese


Calories

Calories in 1 cup
463.00 Kcal  
99+
98.00 Kcal  
8

Calories
351.00 Kcal  
32
62.00 Kcal  
99+

Calories in 1 tbsp
60.00 Kcal  
34
2.00 Kcal  
1

Calories in 1 oz
100.00 Kcal  
99+
13.00 Kcal  
3

Calories in 1 slice of
98.00 Kcal  
27
40.00 Kcal  
4

Serving size
100  
100  

Proteins
25.58 g  
10
3.21 g  
99+

Carbs
2.14 g  
99+
12.00 g  
31

Fiber
0.00 g  
16
2.50 g  
6

Sugar
0.56 g  
13
1.50 g  
20

Fats
26.62 g  
99+
3.50 g  
20

Fat Content
26 %  
23
2 %  
2

Saturated Fat
17.08 g  
99+
1.90 g  
17

Trans Fat
0.10 g  
2
0.00 g  

Polyunsaturated Fat
0.77 g  
35
0.20 g  
99+

Monounsaturated Fat
7.39 g  
36
0.83 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
69.00 mg  
22
2.50 mg  
99+

Vitamins
  
  

Vitamin A
880.00 IU  
20
165.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
37
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.32 mg  
25
0.17 mg  
99+

Vitamin B3 (Niacin)
0.16 mg  
36
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.07 mg  
26
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
5.00 µg  
99+

Vitamin B12 (Cobalamin)
1.46 µg  
14
0.46 µg  
36

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
20.00 IU  
26
52.00 IU  
5

Vitamin D (D2+D3)
0.50 µg  
13
1.30 µg  
5

Vitamin E (Alpha- Tocopherol)
0.23 mg  
34
0.07 mg  
99+

Vitamin K (Phylloquinone)
2.20 µg  
16
0.30 µg  
29

Minerals
  
  

Calcium
756.00 mg  
9
115.00 mg  
99+

Iron
0.52 mg  
26
0.03 mg  
99+

Magnesium
28.00 mg  
19
10.00 mg  
99+

Phosphorus
496.00 mg  
13
85.00 mg  
99+

Potassium
138.00 mg  
99+
135.00 mg  
99+

Sodium
876.00 mg  
10
105.00 mg  
99+

Zinc
3.23 mg  
11
0.38 mg  
99+

Other
  
  

Water
40.95 g  
87.91 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Good for eyesight, Healthy bones  
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Best for weight loss, Boosts immune system, Reduces body heat  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat  

What is

What is
Provolone Cheese is an Italian cheese made from cow's milk.  
Buttermilk is a liquid made by the process of churning butter out of cream.  

Color
Pale yellow  
-  

Flavor
Buttery, Mild, Sharp, Spicy, Sweet, Tangy  
Sour  

Aroma
Pleasant  
Sour smell  

Vegetarian
Yes  
Yes  

Origin
Italy  
India  

How to make

Serving Size
100  
100  

Ingredients
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter  
A pinch of Salt, Curd, Milk, Yogurt  

Fermentation Agent
-  
Lactococcus Lactis  

Things you need
2 Bowls, Sauce pan, Stirrer  
Stirrer  

Time Duration
  
  

Preparation Time
-  
15- 20 minutes  

Cooking Time
-  
20  

Aging time
4 months  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
2- 3 weeks  
7- 10 days  

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese