Evaporated Milk

Kefir

Evaporated Milk vs Kefir Nutrition

Evaporated Milk

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

2.50 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

2.50 IU569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

3.50 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

3.80 mg0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

4.50 mg0.20 mg

0 7.7

1.3.9 Vitamin D

0.25 IU41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

2.50 µg1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

4.25 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

0.25 mg130.00 mg

0 1705

1.4.2 Iron

5.25 mg0.04 mg

0 70

1.4.3 Magnesium

3.25 mg12.00 mg

0 444

1.4.4 Phosphorus

2.50 mg105.00 mg

0 1409

1.4.5 Potassium

0.25 mg164.00 mg

0 1794

1.4.6 Sodium

1.25 mg40.00 mg

0 7022.4

1.4.7 Zinc

0.25 mg0.46 mg

0 7.31

1.5 Other

1.5.1 Water

0.25 g90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Evaporated Milk vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Evaporated Milk and Kefir. Evaporated Milk vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Evaporated Milk vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Evaporated Milk and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Evaporated Milk vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Evaporated Milk vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Evaporated Milk and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Evaporated Milk vs Kefir, to actually get an idea as to Why to have Evaporated Milk ? or Why to have Kefir?.