Benefits of Evaporated Milk vs Kefir

Evaporated Milk

Kefir

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1 Benefits

1.1 Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

1.1.1 Other General Benefits

Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Gives a smoother skin

1.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Strengthens hair roots

1.3 Nutritional Importance & Uses

1.3.1 Uses

No uses found

Soothes your feet, Used as an Infant Formula in Russia

1.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Good source of protein

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Difference between Evaporated Milk and Kefir Benefits

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