Evaporated Milk vs Kefir Calories

Evaporated Milk

Kefir

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1 Calories

1.1 Calories

134.00 Kcal41.00 Kcal

0 904

1.2 Calories in 1 cup

338.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

20.00 KcalNA

8 102

1.4 Calories in 1 oz

42.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

0.00 g3.79 g

0 215

1.8 Carbs

12.00 g4.48 g

0 205

1.8.1 Fiber

2.50 g0.00 g

0 10.3

1.8.2 Sugar

1.50 g4.61 g

0 54.08

1.9 Fats

3.50 g0.93 g

0.1 175

1.9.1 Fat Content

12 %NA

1 91

1.9.2 Saturated Fat

3.50 g0.66 g

0 67

1.9.3 Trans Fat

2.00 g0.04 g

0 162

1.9.4 Polyunsaturated Fat

1.00 g0.05 g

0 48

1.9.5 Monounsaturated Fat

0.25 g0.31 g

0 32.9

Evaporated Milk and Kefir Calories

Wouldn't you want to compare Evaporated Milk and Kefir Calories?. Evaporated Milk vs Kefir Calories, compares Evaporated Milk and Kefir, based on their calorie content. Based on this comparison it is evident that Evaporated Milk has 134.00 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Evaporated Milk ? or Why to have Kefir?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Evaporated Milk and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Evaporated Milk and Kefir affect your body.