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Yogurt vs Cream


Cream vs Yogurt


Calories

Calories in 1 pat
134.00 Kcal  
4
Not Available  

Calories per 100g
59.00 Kcal  
99+
191.00 Kcal  
99+

Calories in 1 tbsp
9.00 Kcal  
2
Not Available  

Calories in 1 cup
17.00 Kcal  
2
Not Available  

Calories in 1 stick
Not Applicable  
Not Available  

Serving size
100  
100  

Proteins
5.00 g  
99+
2.96 g  
99+

Carbs
3.60 g  
99+
2.80 g  
99+

Fiber
0.00 g  
15
0.00 g  
15

Sugar
3.24 g  
30
3.67 g  
33

Fats
0.39 g  
3
19.10 g  
99+

% Fat Content
3 %  
3
Not Available  

Saturated Fat
0.12 g  
2
10.18 g  
99+

Trans Fat
0.00 g  
0.63 g  
6

Polyunsaturated Fat
0.01 g  
99+
0.79 g  
33

Monounsaturated Fat
0.05 g  
99+
4.53 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
5.00 mg  
99+
2.50 mg  
99+

Vitamins
  
  

Vitamin A
4.00 IU  
99+
656.00 IU  
28

Vitamin B1 (Thiamin)
0.02 mg  
33
0.02 mg  
33

Vitamin B2 (Riboflavin)
0.28 mg  
31
0.19 mg  
99+

Vitamin B3 (Niacin)
0.21 mg  
21
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.06 mg  
29
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
7.00 µg  
30
2.00 µg  
40

Vitamin B12 (Cobalamin)
0.75 µg  
24
0.14 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
29
0.80 mg  
18

Vitamin D
0.00 IU  
39
44.00 IU  
11

Vitamin D (D2+D3)
0.00 µg  
18
1.10 µg  
6

Vitamin E (Alpha- Tocopherol)
0.01 mg  
40
0.12 mg  
31

Vitamin K (Phylloquinone)
0.00 µg  
27
1.70 µg  
16

Minerals
  
  

Calcium
110.00 mg  
99+
91.00 mg  
99+

Iron
0.07 mg  
99+
0.05 mg  
99+

Magnesium
11.00 mg  
38
9.00 mg  
99+

Phosphorus
135.00 mg  
99+
92.00 mg  
99+

Potassium
141.00 mg  
99+
136.00 mg  
99+

Sodium
36.00 mg  
99+
72.00 mg  
99+

Zinc
0.52 mg  
99+
0.32 mg  
99+

Other
  
  

Water
85.10 g  
74.51 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities  
Absorps of Calcium & Vitamin B  

Other General Benefits
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles  
It has many culinary uses in both sweet and salty dishes.  

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  

Allergy
  
  

Yogurt and Cream Allergy Symptoms
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing  
Not Available  

What is

What is
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.  
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.  

Color
White  
Not Available  

Yogurt and Cream Flavor
Creamy  
Creamy, Sweet, Thick  

Yogurt and Cream Aroma
Fresh  
Not Available  

Vegetarian
No  
Yes  

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  
Unknown  

How to make

Serving Size
100  
100  

Ingredients
Milk, Salt, Vinegar  
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon  

Fermentation Agent
Not Available  
Not Applicable  

Things you need
Bowl, Pan, Stirrer  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
8- 10 hours  
2- 3 hours  

Cooking Time
15  
20  

Aging time
Not Available  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
99.00 °F  
5

Shelf Life
3- 5 days  
2- 3 weeks  

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