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Yakult vs Ricotta Cheese Facts


Ricotta Cheese vs Yakult Facts


Calories

Calories per 100g
50.00 Kcal   
99+
174.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
0.80 g   
99+
11.26 g   
38

Carbs
12.00 g   
31
3.04 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
11.00 g   
99+
0.27 g   
2

Fats
0.10 g   
1
12.98 g   
99+

Saturated Fat
0.00 g   
8.30 g   
99+

Trans Fat
0.00 g   
2.00 g   
9

Polyunsaturated Fat
0.00 g   
99+
0.39 g   
99+

Monounsaturated Fat
0.00 g   
99+
3.63 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
51.00 mg   
29

Vitamins
  
  

Vitamin A
0.00 IU   
99+
445.00 IU   
35

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.20 mg   
99+

Vitamin B3 (Niacin)
0.00 mg   
99+
0.10 mg   
38

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
0.00 µg   
99+
12.00 µg   
23

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.34 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
10.00 IU   
26

Vitamin D (D2+D3)
0.00 µg   
18
0.20 µg   
15

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.11 mg   
32

Vitamin K (Phylloquinone)
0.00 µg   
27
1.10 µg   
20

Minerals
  
  

Calcium
17.00 mg   
99+
207.00 mg   
99+

Iron
0.00 mg   
99+
0.38 mg   
31

Magnesium
2.00 mg   
99+
11.00 mg   
38

Phosphorus
12.00 mg   
99+
2.50 mg   
99+

Potassium
32.00 mg   
99+
105.00 mg   
99+

Sodium
15.00 mg   
99+
84.00 mg   
99+

Zinc
0.00 mg   
99+
1.16 mg   
29

Other
  
  

Water
85.40 g   
71.70 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   
Absorps of Calcium & Vitamin B   

Other General Benefits
Boosts immune system, Improves digestion   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Not Available   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   
NA   

Nutritional Importance
Low fat, Rich in probiotics   
Good source of protein   

Allergy
  
  

Yakult and Ricotta Cheese Allergy Symptoms
Diarrhea   
Not Available   

What is

What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  

Color
Not Available   
White   

Yakult and Ricotta Cheese Flavor
Refreshing, Sweet, Tangy   
Not Available   

Yakult and Ricotta Cheese Aroma
Milky   
Not Available   

Vegetarian
Yes   
No   

Origin
Japan   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Not Applicable   
Bowl, Cheesecloth, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
6-7 days fermentation   
2- 3 hours   

Cooking Time
NA   
30   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
37.40 °F   
20
99.00 °F   
5

Shelf Life
1 Month   
1- 2 Weeks   

Summary >>
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