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Yakult
Yakult

Mursik
Mursik



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Yakult
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Yakult vs Mursik

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Calories

Calories in 1 cup

50.00 Kcal100.00 Kcal
50 1927
👆🏻

Calories

50.00 Kcal0.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

14.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

50.00 Kcal37.00 Kcal
10 717
👆🏻

Calories in 1 slice of

51.00 Kcal425.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

0.80 g0.00 g
0 215
👆🏻

Carbs

12.00 g12.00 g
0 205
👆🏻

Fiber

0.00 g2.50 g
0 10.3
👆🏻

Sugar

11.00 g1.50 g
0 54.08
👆🏻

Fats

0.10 g3.50 g
0.1 175
👆🏻

Fat Content

-5 %
0 100
👆🏻

Saturated Fat

0.00 g3.50 g
0 67
👆🏻

Trans Fat

0.00 g2.00 g
0 162
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Polyunsaturated Fat

0.00 g1.00 g
0 48
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Monounsaturated Fat

0.00 g0.25 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

0.00 IU2.50 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.00 mg3.50 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.00 mg0.25 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.00 mg3.80 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.00 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

0.00 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.35 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg4.50 mg
0 7.7
👆🏻

Vitamin D

0.00 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg4.25 µg
0 30.3
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Minerals

Calcium

17.00 mg0.25 mg
0 1705
👆🏻

Iron

0.00 mg5.25 mg
0 70
👆🏻

Magnesium

2.00 mg3.25 mg
0 444
👆🏻

Phosphorus

12.00 mg2.50 mg
0 1409
👆🏻

Potassium

32.00 mg0.25 mg
0 1794
👆🏻

Sodium

15.00 mg1.25 mg
0 7022.4
👆🏻

Zinc

0.00 mg0.25 mg
0 7.31
👆🏻

Other

Water

85.40 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Boosts immune system, Improves digestion
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

-
-

Nutritional Importance & Uses

Uses

It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
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Nutritional Importance

Low fat, Rich in probiotics
Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Diarrhea
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

What is

Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

-
White

Flavor

Refreshing, Sweet, Tangy
Bitter, Sharp

Aroma

Milky
Milky

Vegetarian

Origin

Japan
Kenya

How to make

Serving Size

100
100

Ingredients

Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Pasteurized cow or goat milk

Fermentation Agent

-
Lactobacillus plantarum

Things you need

2 Bowls
Dried Gourd

Time Duration

Preparation Time

6-7 days fermentation
2- 3 hours

Cooking Time

-
-

Aging time

-
2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

37.40 °F39.00 °F
-20 383
👆🏻

Shelf Life

1 Month
Around 3 months

Comparison of Yakult and Mursik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yakult and Mursik, helps you to choose among them. Yakult vs Mursik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.