1 Calories
1.1 Calories in 1 cup
1.3 Calories
50.00 Kcal123.00 Kcal
0
904
1.6 Calories in 1 tbsp
1.8 Calories in 1 oz
1.9 Calories in 1 slice of
1.10 Serving size
1.11 Proteins
1.13 Carbs
1.13.2 Fiber
1.13.4 Sugar
1.14 Fats
1.14.2 Fat Content
1.14.4 Saturated Fat
2.2.1 Trans Fat
2.3.2 Polyunsaturated Fat
2.3.4 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
3.3.3 Vitamin B1 (Thiamin)
3.3.5 Vitamin B2 (Riboflavin)
3.3.7 Vitamin B3 (Niacin)
3.3.9 Vitamin B6 (Pyridoxine)
0.00 mg0.05 mg
-0.026
1.5
3.3.10 Vitamin B9 (Folic acid, Folate)
3.3.12 Vitamin B12 (Cobalamin)
3.3.15 Vitamin C (Ascorbic acid)
3.3.17 Vitamin D
3.4.2 Vitamin D (D2+D3)
3.4.3 Vitamin E (Alpha- Tocopherol)
3.4.5 Vitamin K (Phylloquinone)
3.5 Minerals
3.5.1 Calcium
3.5.3 Iron
3.5.5 Magnesium
3.5.7 Phosphorus
3.5.9 Potassium
3.6.2 Sodium
15.00 mg61.00 mg
0
7022.4
4.4.2 Zinc
6.6 Other
6.6.1 Water
6.6.3 Caffeine
7 Benefits
7.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Strong & healthy muscles, Helps to gain weight, Aids hangover, Provides energy
7.1.1 Other General Benefits
Boosts immune system, Improves digestion
Not Available
7.2 Hair and Beauty Benefits
7.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Protects the skin against dryness
7.2.2 Hair Care
Not Available
Excellent hair conditioner, Results in shiny hair
7.3 Nutritional Importance & Uses
7.3.1 Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
It is used in the manufacture of soaps and mositurizers, Pre-Shampoo conditioner
7.3.2 Nutritional Importance
Low fat, Rich in probiotics
Good source of calories, Good source of protein
7.4 Allergy
7.4.1 Allergy Symptoms
Diarrhea
Constipation, Cramps, Gas, Headache, Hives, Itchy Skin rashes, Rashes in the form of hives, Vomiting, Wheezing
8 What is
8.1 What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Milk skin refers to sticky skin of protein that forms on the top of milk and milk containing liquids.
8.1.1 Color
8.1.2 Flavor
Refreshing, Sweet, Tangy
Creamy, Milky, Thick
8.1.3 Aroma
8.1.4 Vegetarian
8.2 Origin
9 How to make
9.1 Serving Size
9.2 Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Milk
9.2.1 Fermentation Agent
Not Applicable
Not Applicable
9.3 Things you need
2 Bowls, Not Applicable
Container
9.4 Time Duration
9.4.1 Preparation Time
6-7 days fermentation
Not Applicable
9.4.2 Cooking Time
9.4.3 Aging time
Not Available
Not Applicable
9.5 Storage & Shelf Life
9.5.1 Refrigeration Temperature
9.5.2 Shelf Life