Home
My Dairy Diet


Yakult vs Edam Cheese Facts


Edam Cheese vs Yakult Facts


Calories

Calories per 100g
50.00 Kcal   
99+
357.00 Kcal   
28

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
101.00 Kcal   
14

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
0.80 g   
99+
24.99 g   
12

Carbs
12.00 g   
31
1.43 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
11.00 g   
99+
1.43 g   
18

Fats
0.10 g   
1
27.80 g   
99+

% Fat Content
Not Available   
28 %   
11

Saturated Fat
0.00 g   
17.57 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
0.67 g   
39

Monounsaturated Fat
0.00 g   
99+
8.13 g   
25

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
89.00 mg   
18

Vitamins
  
  

Vitamin A
0.00 IU   
99+
825.00 IU   
22

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.39 mg   
16

Vitamin B3 (Niacin)
0.00 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.08 mg   
22

Vitamin B9 (Folic acid, Folate)
0.00 µg   
99+
16.00 µg   
18

Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.54 µg   
11

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
20.00 IU   
22

Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.24 mg   
25

Vitamin K (Phylloquinone)
0.00 µg   
27
2.30 µg   
13

Minerals
  
  

Calcium
17.00 mg   
99+
731.00 mg   
11

Iron
0.00 mg   
99+
0.44 mg   
28

Magnesium
2.00 mg   
99+
30.00 mg   
14

Phosphorus
12.00 mg   
99+
536.00 mg   
10

Potassium
32.00 mg   
99+
188.00 mg   
30

Sodium
15.00 mg   
99+
812.00 mg   
12

Zinc
0.00 mg   
99+
3.75 mg   
7

Other
  
  

Water
85.40 g   
41.56 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis   

Other General Benefits
Boosts immune system, Improves digestion   
Heart healthy Cheese   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   
It is promising for skin health and anti- aging, Treats fine lines and wrinkles   

Hair Care
Not Available   
Not Available   

Nutritional Importance & Uses
  
  

Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   
Not Available   

Nutritional Importance
Low fat, Rich in probiotics   
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2   

Allergy
  
  

Yakult and Edam Cheese Allergy Symptoms
Diarrhea   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing   

What is

What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.   

Color
Not Available   
Pale yellow   

Yakult and Edam Cheese Flavor
Refreshing, Sweet, Tangy   
Mild, Nutty, Salty   

Yakult and Edam Cheese Aroma
Milky   
Not Available   

Vegetarian
Yes   
No   

Origin
Japan   
Netherlands   

How to make

Serving Size
100   
100   

Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Not Applicable   
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer   

Time Duration
  
  

Preparation Time
6-7 days fermentation   
10- 12 hours   

Cooking Time
NA   
90   

Aging time
Not Available   
4 weeks - 10 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
37.40 °F   
20
39.20 °F   
19

Shelf Life
1 Month   
3-4 weeks   

Summary >>
<< How to make

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products