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Edam Cheese vs Bulgarian Yogurt Nutrition

Edam Cheese
Bulgarian Yogurt
Bulgarian Yogurt vs Edam Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
89.00 mg   
18
40.00 mg   
33
Vitamins
  
  
Vitamin A
825.00 IU   
22
40.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
24
Not Available   
Vitamin B2 (Riboflavin)
0.39 mg   
16
Not Available   
Vitamin B3 (Niacin)
0.08 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.08 mg   
22
Not Available   
Vitamin B9 (Folic acid, Folate)
16.00 µg   
18
Not Available   
Vitamin B12 (Cobalamin)
1.54 µg   
11
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.20 mg   
14
Vitamin D
20.00 IU   
22
150.00 IU   
3
Vitamin D (D2+D3)
0.50 µg   
12
Not Available   
Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
Not Available   
Vitamin K (Phylloquinone)
2.30 µg   
13
Not Available   
Minerals
  
  
Calcium
731.00 mg   
11
275.00 mg   
36
Iron
0.44 mg   
28
0.00 mg   
99+
Magnesium
30.00 mg   
14
Not Available   
Phosphorus
536.00 mg   
10
Not Available   
Potassium
188.00 mg   
30
Not Available   
Sodium
812.00 mg   
12
105.00 mg   
99+
Zinc
3.75 mg   
7
Not Available   
Other
  
  
Water
41.56 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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