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Edam Cheese vs Bulgarian Yogurt


Bulgarian Yogurt vs Edam Cheese


Calories

Calories per 100g
357.00 Kcal   
28
140.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
101.00 Kcal   
14
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
24.99 g   
12
8.00 g   
99+

Carbs
1.43 g   
99+
8.00 g   
36

Fiber
0.00 g   
15
0.00 g   
15

Sugar
1.43 g   
18
6.00 g   
99+

Fats
27.80 g   
99+
9.00 g   
99+

% Fat Content
28 %   
11
Not Available   

Saturated Fat
17.57 g   
99+
6.00 g   
36

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.67 g   
39
Not Available   

Monounsaturated Fat
8.13 g   
25
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
89.00 mg   
18
40.00 mg   
33

Vitamins
  
  

Vitamin A
825.00 IU   
22
40.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
24
Not Available   

Vitamin B2 (Riboflavin)
0.39 mg   
16
Not Available   

Vitamin B3 (Niacin)
0.08 mg   
99+
Not Available   

Vitamin B6 (Pyridoxine)
0.08 mg   
22
Not Available   

Vitamin B9 (Folic acid, Folate)
16.00 µg   
18
Not Available   

Vitamin B12 (Cobalamin)
1.54 µg   
11
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.20 mg   
14

Vitamin D
20.00 IU   
22
150.00 IU   
3

Vitamin D (D2+D3)
0.50 µg   
12
Not Available   

Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
Not Available   

Vitamin K (Phylloquinone)
2.30 µg   
13
Not Available   

Minerals
  
  

Calcium
731.00 mg   
11
275.00 mg   
36

Iron
0.44 mg   
28
0.00 mg   
99+

Magnesium
30.00 mg   
14
Not Available   

Phosphorus
536.00 mg   
10
Not Available   

Potassium
188.00 mg   
30
Not Available   

Sodium
812.00 mg   
12
105.00 mg   
99+

Zinc
3.75 mg   
7
Not Available   

Other
  
  

Water
41.56 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   

Other General Benefits
Heart healthy Cheese   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles   
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   

Hair Care
Not Available   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Not Available   
It is used in the manufacture of soaps and mositurizers   

Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2   
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Edam Cheese and Bulgarian Yogurt Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing   
Not Available   

What is

What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.   
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   

Color
Pale yellow   
White   

Edam Cheese and Bulgarian Yogurt Flavor
Mild, Nutty, Salty   
Creamy   

Edam Cheese and Bulgarian Yogurt Aroma
Not Available   
Sour smell   

Vegetarian
No   
Yes   

Origin
Netherlands   
Bulgaria   

How to make

Serving Size
100   
100   

Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture   
Skim milk, Whole milk   

Fermentation Agent
Not Applicable   
Lactobacillus delbrueckii subsp. bulgaricus   

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer   
Bowl, Live cultures   

Time Duration
  
  

Preparation Time
10- 12 hours   
Unknown   

Cooking Time
90   
Unknown   

Aging time
4 weeks - 10 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
3-4 weeks   
2- 3 Months   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese