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Edam Cheese vs Bulgarian Yogurt


Bulgarian Yogurt vs Edam Cheese


Calories

Calories in 1 cup
357.00 Kcal  
99+
155.00 Kcal  
25

Calories
357.00 Kcal  
28
140.00 Kcal  
99+

Calories in 1 tbsp
20.00 Kcal  
15
15.00 Kcal  
11

Calories in 1 oz
101.00 Kcal  
99+
59.00 Kcal  
26

Calories in 1 slice of
357.00 Kcal  
99+
59.00 Kcal  
13

Serving size
100  
100  

Proteins
24.99 g  
12
8.00 g  
99+

Carbs
1.43 g  
99+
8.00 g  
36

Fiber
0.00 g  
16
0.00 g  
16

Sugar
1.43 g  
19
6.00 g  
99+

Fats
27.80 g  
99+
9.00 g  
99+

Fat Content
28 %  
25
10 %  
10

Saturated Fat
17.57 g  
99+
6.00 g  
39

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.67 g  
40
0.20 g  
99+

Monounsaturated Fat
8.13 g  
27
0.50 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
89.00 mg  
18
40.00 mg  
33

Vitamins
  
  

Vitamin A
825.00 IU  
22
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.39 mg  
17
0.21 mg  
39

Vitamin B3 (Niacin)
0.08 mg  
99+
0.65 mg  
14

Vitamin B6 (Pyridoxine)
0.08 mg  
24
0.09 mg  
17

Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
15.00 µg  
23

Vitamin B12 (Cobalamin)
1.54 µg  
11
0.49 µg  
34

Vitamin C (Ascorbic acid)
0.00 mg  
38
1.20 mg  
23

Vitamin D
20.00 IU  
26
150.00 IU  
3

Vitamin D (D2+D3)
0.50 µg  
13
1.50 µg  
4

Vitamin E (Alpha- Tocopherol)
0.24 mg  
33
0.37 mg  
25

Vitamin K (Phylloquinone)
2.30 µg  
15
0.00 µg  
33

Minerals
  
  

Calcium
731.00 mg  
11
275.00 mg  
36

Iron
0.44 mg  
29
0.00 mg  
99+

Magnesium
30.00 mg  
17
32.00 mg  
16

Phosphorus
536.00 mg  
10
117.00 mg  
99+

Potassium
188.00 mg  
34
380.00 mg  
15

Sodium
812.00 mg  
12
105.00 mg  
99+

Zinc
3.75 mg  
7
0.50 mg  
99+

Other
  
  

Water
41.56 g  
85.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  

Other General Benefits
Heart healthy Cheese  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  

Hair and Beauty Benefits
  
  

Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  

Hair Care
-  
Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
It is used in the manufacture of soaps and mositurizers  

Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing  
-  

What is

What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  

Color
Pale yellow  
White  

Flavor
Mild, Nutty, Salty  
Creamy  

Aroma
-  
Sour smell  

Vegetarian
No  
Yes  

Origin
Netherlands  
Bulgaria  

How to make

Serving Size
100  
100  

Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture  
Skim milk, Whole milk  

Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer  
Bowl, Live cultures  

Time Duration
  
  

Preparation Time
10- 12 hours  
-  

Cooking Time
90  
-  

Aging time
4 weeks - 10 months  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18

Shelf Life
3-4 weeks  
2- 3 Months  

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese