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Edam Cheese vs Cuajada


Cuajada vs Edam Cheese


Calories

Calories in 1 cup
357.00 Kcal  
99+
157.00 Kcal  
26

Calories
357.00 Kcal  
28
88.00 Kcal  
99+

Calories in 1 tbsp
20.00 Kcal  
15
90.00 Kcal  
99+

Calories in 1 oz
101.00 Kcal  
99+
90.00 Kcal  
40

Calories in 1 slice of
357.00 Kcal  
99+
90.00 Kcal  
23

Serving size
100  
100  

Proteins
24.99 g  
12
4.52 g  
99+

Carbs
1.43 g  
99+
6.60 g  
39

Fiber
0.00 g  
16
0.00 g  
16

Sugar
1.43 g  
19
6.46 g  
99+

Fats
27.80 g  
99+
4.77 g  
31

Fat Content
28 %  
25
5 %  
5

Saturated Fat
17.57 g  
99+
2.86 g  
30

Trans Fat
0.00 g  
0.30 g  
5

Polyunsaturated Fat
0.67 g  
40
0.22 g  
99+

Monounsaturated Fat
8.13 g  
27
1.28 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
89.00 mg  
18
16.00 mg  
99+

Vitamins
  
  

Vitamin A
825.00 IU  
22
99.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.39 mg  
17
0.21 mg  
39

Vitamin B3 (Niacin)
0.08 mg  
99+
0.30 mg  
23

Vitamin B6 (Pyridoxine)
0.08 mg  
24
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
13.00 µg  
25

Vitamin B12 (Cobalamin)
1.54 µg  
11
1.10 µg  
21

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
20.00 IU  
26
3.20 IU  
37

Vitamin D (D2+D3)
0.50 µg  
13
0.30 µg  
15

Vitamin E (Alpha- Tocopherol)
0.24 mg  
33
0.18 mg  
38

Vitamin K (Phylloquinone)
2.30 µg  
15
0.00 µg  
33

Minerals
  
  

Calcium
731.00 mg  
11
110.00 mg  
99+

Iron
0.44 mg  
29
0.00 mg  
99+

Magnesium
30.00 mg  
17
12.00 mg  
38

Phosphorus
536.00 mg  
10
105.00 mg  
99+

Potassium
188.00 mg  
34
131.00 mg  
99+

Sodium
812.00 mg  
12
100.00 mg  
99+

Zinc
3.75 mg  
7
3.10 mg  
13

Other
  
  

Water
41.56 g  
65.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis  
Presence of calcium, Presence of calcium makes teeth strong & healthy  

Other General Benefits
Heart healthy Cheese  
-  

Hair and Beauty Benefits
  
  

Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles  
-  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2  
Good source of calories, Good source of Calcium  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing  
-  

What is

What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.  
  • Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
  • It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
  

Color
Pale yellow  
-  

Flavor
Mild, Nutty, Salty  
-  

Aroma
-  
-  

Vegetarian
No  
No  

Origin
Netherlands  
Spain  

How to make

Serving Size
100  
100  

Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture  
1/2 litre milk, Sugar  

Fermentation Agent
-  
-  

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer  
Container, Strainer  

Time Duration
  
  

Preparation Time
10- 12 hours  
1 hour  

Cooking Time
90  
few hours  

Aging time
4 weeks - 10 months  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
3-4 weeks  
1 Month  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese