1 Calories
1.1 Calories
50.00 Kcal88.00 Kcal
0
904
1.2 Calories in 1 cup
3.3 Calories in 1 tbsp
1.5 Calories in 1 oz
1.7 Calories in 1 slice of
2.3 Serving size
2.4 Proteins
4.7 Carbs
1.1.2 Fiber
1.5.1 Sugar
1.8 Fats
1.8.3 Fat Content
1.10.1 Saturated Fat
1.13.1 Trans Fat
1.14.2 Polyunsaturated Fat
1.14.6 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
1.2 Vitamins
1.2.1 Vitamin A
1.4.1 Vitamin B1 (Thiamin)
1.5.3 Vitamin B2 (Riboflavin)
2.3.3 Vitamin B3 (Niacin)
2.5.1 Vitamin B6 (Pyridoxine)
2.6.4 Vitamin B9 (Folic acid, Folate)
2.9.4 Vitamin B12 (Cobalamin)
2.12.5 Vitamin C (Ascorbic acid)
3.2.1 Vitamin D
3.2.6 Vitamin D (D2+D3)
6.6.1 Vitamin E (Alpha- Tocopherol)
6.7.1 Vitamin K (Phylloquinone)
6.8 Minerals
6.8.1 Calcium
6.8.5 Iron
6.8.9 Magnesium
6.8.14 Phosphorus
6.8.19 Potassium
6.9.5 Sodium
15.00 mg100.00 mg
0
7022.4
7.2.1 Zinc
8.3 Other
8.3.1 Water
8.5.4 Caffeine
9 Benefits
9.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Presence of calcium, Presence of calcium makes teeth strong & healthy
9.1.3 Other General Benefits
Boosts immune system, Improves digestion
Not Available
9.2 Hair and Beauty Benefits
9.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Not Available
9.2.2 Hair Care
Not Available
Not Available
9.3 Nutritional Importance & Uses
9.3.1 Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
NA
9.3.2 Nutritional Importance
Low fat, Rich in probiotics
Good source of calories, Good source of Calcium
9.4 Allergy
9.4.1 Allergy Symptoms
10 What is
10.1 What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
- Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
- It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
10.1.1 Color
Not Available
Not Available
10.1.2 Flavor
Refreshing, Sweet, Tangy
Not Available
10.1.3 Aroma
10.1.4 Vegetarian
10.2 Origin
11 How to make
11.1 Serving Size
11.2 Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
1/2 litre milk, Sugar
11.2.1 Fermentation Agent
Not Applicable
Not Applicable
11.3 Things you need
2 Bowls, Not Applicable
Container, Strainer
11.4 Time Duration
11.4.1 Preparation Time
6-7 days fermentation
1 hour
11.4.2 Cooking Time
11.4.3 Aging time
Not Available
Not Available
11.5 Storage & Shelf Life
11.5.1 Refrigeration Temperature
1.3.3 Shelf Life