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Yakult
Yakult

Cottage Cheese
Cottage Cheese



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Yakult
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Cottage Cheese

Yakult vs Cottage Cheese Facts

1 Calories
1.1 Calories
50.00 Kcal98.00 Kcal
All about Organic Milk
0 904
1.2 Calories in 1 cup
NANA
All about Yak Butter
70 1628
1.3 Calories in 1 tbsp
NANA
All about Whipped cream
8 102
1.4 Calories in 1 oz
NANA
All about Paneer
12.2 204
1.5 Calories in 1 slice of
NANA
All about Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
0.80 g11.12 g
All about Evaporated Milk
0 215
1.8 Carbs
12.00 g3.38 g
All about Cocoa Butter
0 205
1.8.1 Fiber
0.00 g0.00 g
All about Milk
0 10.3
1.8.2 Sugar
11.00 g2.67 g
All about Swiss Cheese
0 54.08
1.9 Fats
0.10 g4.30 g
Milk
0.1 175
1.9.1 Fat Content
NANA
All about Paneer
1 91
1.9.2 Saturated Fat
0.00 g1.72 g
All about Amasi
0 67
1.9.3 Trans Fat
0.00 g0.00 g
All about Milk
0 162
1.9.4 Polyunsaturated Fat
0.00 g0.12 g
All about Paneer
0 48
1.9.5 Monounsaturated Fat
0.00 g0.78 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
0.00 mg17.00 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
0.00 IU140.00 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.00 mg0.03 mg
All about Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.00 mg0.16 mg
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.00 mg0.10 mg
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.00 mg0.05 mg
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
0.00 µg12.00 µg
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.00 µg0.43 µg
All about Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
All about Milk
0 7.7
2.3.9 Vitamin D
0.00 IU3.00 IU
All about Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
0.00 µg0.10 µg
All about Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.00 mg0.08 mg
All about Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 µg0.00 µg
All about Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
17.00 mg83.00 mg
All about Cocoa Butter
0 1705
2.4.2 Iron
0.00 mg0.07 mg
All about Paneer
0 70
2.4.3 Magnesium
2.00 mg8.00 mg
All about Gelato
0 444
2.4.4 Phosphorus
12.00 mg159.00 mg
All about Gelato
0 1409
2.4.5 Potassium
32.00 mg104.00 mg
All about Gelato
0 1794
2.4.6 Sodium
15.00 mg364.00 mg
All about Cocoa Butter
0 7022.4
2.4.7 Zinc
0.00 mg0.40 mg
All about Gelato
0 7.31
2.5 Other
2.5.1 Water
85.40 g79.79 g
All about Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
3 Benefits
3.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Reduces blood pressure, Prevents strokes, Prevents Cancer
3.1.1 Other General Benefits
Boosts immune system, Improves digestion
Remedy for stress & anxiety, Improves digestion
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
3.2.2 Hair Care
Not Available
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
Cleans patent leather
3.3.2 Nutritional Importance
Low fat, Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
3.4 Allergy
3.4.1 Allergy Symptoms
Diarrhea
Not Available
4 What is
4.1 What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Cottage Cheese, a bland white cheese made from the curds of milk.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Refreshing, Sweet, Tangy
Not Available
4.1.3 Aroma
Milky
Not Available
4.1.4 Vegetarian
4.2 Origin
Japan
Cyprus, Egypt, Greece, North America & South America
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
2 Bowls, Not Applicable
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
6-7 days fermentation
30- 40 minutes
5.4.2 Cooking Time
NA
15
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
37.40 °F99.00 °F
All about Frozen Yogurt
-20 383
5.5.2 Shelf Life
1 Month
7- 10 days

Difference between Yakult and Cottage Cheese

Though Yakult and Cottage Cheese, both are Dairy products, there is some prominent difference between Yakult and Cottage Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Yakult and Cottage Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Yakult vs Cottage Cheese facts, dictate the Similarities and Differences between Yakult and Cottage Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.