Yakult

Cottage Cheese

Yakult vs Cottage Cheese fakta

Yakult

Cottage Cheese

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1 kalori

1.1 kalori

50.00 Kcal98.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

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70 1628

1.3 Kalori 1 tbsp

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8 102

1.4 Kalori ing 1 oz

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12.2 204

1.5 Kalori ing 1 irisan

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12.2 425

1.6 Bantu ukuran

100

1.7 protein

0.80 g11.12 g

0 215

1.8 karbohidrat

12.00 g3.38 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

11.00 g2.67 g

0 54.08

1.9 lemak

0.10 g4.30 g

0.1 175

1.9.1 Content lemak

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1 91

1.9.2 jenuh Lemak

0.00 g1.72 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

0.00 g0.12 g

0 48

1.9.5 monounsaturated lemak

0.00 g0.78 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

0.00 mg17.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU140.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.00 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.00 mg0.16 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.00 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

0.00 μg12.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 μg0.43 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU3.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.10 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.00 mg0.08 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

17.00 mg83.00 mg

0 1705

2.4.2 Iron

0.00 mg0.07 mg

0 70

2.4.3 Magnesium

2.00 mg8.00 mg

0 444

2.4.4 fosfor

12.00 mg159.00 mg

0 1409

2.4.5 kalium

32.00 mg104.00 mg

0 1794

2.4.6 sodium

15.00 mg364.00 mg

0 7022.4

2.4.7 seng

0.00 mg0.40 mg

0 7.31

2.5 liyane

2.5.1 Water

85.40 g79.79 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, ngindari constipation, cures acidity, Intolerants lactose, Ngalangi penyakit gastrointestinal kaya IBS lan IBD, Guwarsa sistem imun, mbenakake pencernaan, Cancer ngalangi, Strengthens sistem imun

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

3.1.1 Wuku Umum liyane

Guwarsa sistem imun, mbenakake pencernaan

Obat kanggo kaku lan kuatir, mbenakake pencernaan

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Njaga sebum kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

3.2.2 Perawatan Rambut

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paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Iku bisa ditambahake kanggo cereals, smoothies, milkshakes, cheesecakes, lan kadhemen panganan liyane, Iku superdrink probiotic, Gunakake minangka basa kanggo smoothies, Digunakake ing Kosmetik

Ngresiki kulit paten

3.3.2 Pentinge nutrisi

sedheng lemak, Sugih ing probiotics

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

3.4 alergi

3.4.1 Gejala alergi

diare

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4 apa

4.1 apa

Yakult iku prodhuk susu probiotic digawe dening fermentasi sing dicampur saka susu skimmed karo galur khusus saka bakteri Lactobacillus casei Shirota.

Cottage keju, keju putih empuk digawe saka curds saka susu.

4.1.1 warna

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4.1.2 roso

Refreshing, manis, tangy

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4.1.3 Aroma

milky

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4.1.4 vegetarian

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4.2 asal