Yakult

Cottage Cheese

Yakult vs Cottage Cheese Nutrition

Yakult

Cottage Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

0.00 mg17.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

0.00 IU140.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.00 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.00 mg0.16 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.00 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.05 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

0.00 µg12.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.00 µg0.43 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

1.3.9 Vitamin D

0.00 IU3.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.00 µg0.10 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.08 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

17.00 mg83.00 mg

0 1705

1.4.2 Iron

0.00 mg0.07 mg

0 70

1.4.3 Magnesium

2.00 mg8.00 mg

0 444

1.4.4 Phosphorus

12.00 mg159.00 mg

0 1409

1.4.5 Potassium

32.00 mg104.00 mg

0 1794

1.4.6 Sodium

15.00 mg364.00 mg

0 7022.4

1.4.7 Zinc

0.00 mg0.40 mg

0 7.31

1.5 Other

1.5.1 Water

85.40 g79.79 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Yakult vs Cottage Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Yakult and Cottage Cheese. Yakult vs Cottage Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Yakult vs Cottage Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Yakult and Cottage Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Yakult vs Cottage Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Yakult vs Cottage Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Yakult and Cottage Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Yakult vs Cottage Cheese, to actually get an idea as to Why to have Yakult ? or Why to have Cottage Cheese?.