1 Calories
1.1 Calories
50.00 Kcal387.00 Kcal
0
904
1.3 Calories in 1 cup
1.7 Calories in 1 tbsp
1.10 Calories in 1 oz
1.4 Calories in 1 slice of
1.7 Serving size
1.8 Proteins
1.11 Carbs
1.12.2 Fiber
2.2.3 Sugar
2.6 Fats
2.6.5 Fat Content
3.2.3 Saturated Fat
3.3.6 Trans Fat
3.4.3 Polyunsaturated Fat
4.2.5 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
5.4 Vitamins
5.4.1 Vitamin A
5.4.5 Vitamin B1 (Thiamin)
5.4.7 Vitamin B2 (Riboflavin)
5.4.11 Vitamin B3 (Niacin)
5.4.13 Vitamin B6 (Pyridoxine)
0.00 mg0.07 mg
-0.026
1.5
5.4.17 Vitamin B9 (Folic acid, Folate)
5.4.21 Vitamin B12 (Cobalamin)
5.4.24 Vitamin C (Ascorbic acid)
5.5.2 Vitamin D
5.5.4 Vitamin D (D2+D3)
5.6.3 Vitamin E (Alpha- Tocopherol)
8.1.1 Vitamin K (Phylloquinone)
8.6 Minerals
8.6.1 Calcium
8.6.4 Iron
8.7.2 Magnesium
8.7.5 Phosphorus
8.7.7 Potassium
8.7.10 Sodium
15.00 mg700.00 mg
0
7022.4
8.7.12 Zinc
8.9 Other
8.9.1 Water
10.1.2 Caffeine
12 Benefits
12.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system
12.1.1 Other General Benefits
Boosts immune system, Improves digestion
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
12.2 Hair and Beauty Benefits
12.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
12.2.2 Hair Care
Not Available
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
12.3 Nutritional Importance & Uses
12.3.1 Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
Can be added to vegetable salads, It makes a perfect crumble on fruits, chutney and baked dishes
12.3.2 Nutritional Importance
Low fat, Rich in probiotics
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A
12.4 Allergy
12.4.1 Allergy Symptoms
Diarrhea
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Hives, Itchy Skin rashes, Nausea, Rashes in the form of hives, Vomiting
13 What is
13.1 What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Cheshire Cheese is a British cheese produced in the Cheshire county.
13.1.1 Color
13.1.2 Flavor
Refreshing, Sweet, Tangy
Mild, Milky, Tangy
13.1.3 Aroma
13.1.4 Vegetarian
13.2 Origin
14 How to make
14.1 Serving Size
14.2 Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Cheshire salt, Pasteurized Cow milk, Starter culture, Vegetarian Rennet
14.2.1 Fermentation Agent
Not Applicable
Not Available
14.3 Things you need
2 Bowls, Not Applicable
Cheese Press, Cheesecloth, Container, Heavy weight, Knife, Ladle, Stirrer
14.4 Time Duration
14.4.1 Preparation Time
6-7 days fermentation
2- 3 hours
14.4.2 Cooking Time
14.4.3 Aging time
14.5 Storage & Shelf Life
14.5.1 Refrigeration Temperature
14.5.3 Shelf Life