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Yak Milk vs Smetana


Smetana vs Yak Milk


Calories

Calories per 100g
101.20 Kcal   
99+
292.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
4.95 g   
99+
2.50 g   
99+

Carbs
Not Available   
2.40 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.80 g   
99+
2.40 g   
25

Fats
6.12 g   
36
30.00 g   
99+

% Fat Content
7 %   
6
25 %   
10

Saturated Fat
39.00 g   
99+
18.20 g   
99+

Polyunsaturated Fat
4.00 g   
5
1.10 g   
18

Monounsaturated Fat
22.00 g   
4
9.00 g   
17

Nutrition

Serving Size
100   
100   

Cholesterol
220.00 mg   
2
90.00 mg   
17

Vitamins
  
  

Vitamin A
Not Available   
60.30 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.00 mg   
99+

Vitamin B2 (Riboflavin)
Not Available   
0.40 mg   
14

Vitamin B3 (Niacin)
Not Available   
0.10 mg   
40

Vitamin B6 (Pyridoxine)
Not Available   
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
10.00 µg   
25

Vitamin B12 (Cobalamin)
Not Available   
0.40 µg   
37

Vitamin C (Ascorbic acid)
Not Available   
1.00 mg   
16

Vitamin D
Not Available   
0.60 IU   
35

Vitamin E (Alpha- Tocopherol)
Not Available   
0.90 mg   
9

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
1,545.45 mg   
2
80.00 mg   
99+

Iron
0.57 mg   
23
0.10 mg   
99+

Magnesium
154.10 mg   
6
9.00 mg   
99+

Phosphorus
922.04 mg   
4
60.00 mg   
99+

Potassium
Not Available   
100.00 mg   
99+

Sodium
0.00 mg   
99+
30.00 mg   
99+

Zinc
7.31 mg   
1
0.30 mg   
99+

Other
  
  

Water
83.00 g   
63.80 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B   
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy   

Other General Benefits
Favorable for infants   
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin   
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid   

Hair Care
Not Available   
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps   
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.   

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins   
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics   

Allergy
  
  

Yak Milk and Smetana Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.   
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.   

Color
Not Available   
Not Available   

Yak Milk and Smetana Flavor
Sweet   
Sour   

Yak Milk and Smetana Aroma
Sweet   
Milky   

Vegetarian
Yes   
Yes   

Origin
Tibet   
Russia   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
Pasteurized Heavy Cream, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Not Applicable   
Bowl   

Time Duration
  
  

Preparation Time
Not Applicable   
24-36 hours   

Cooking Time
NA   
Not Applicable   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F   
8
39.20 °F   
19

Shelf Life
Not Available   
10 to 14 days   

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