Home
My Dairy Diet


Smetana vs Milk Powder


Milk Powder vs Smetana


Calories

Calories in 1 pat
Not Available  
434.00 Kcal  
13

Calories per 100g
292.00 Kcal  
99+
362.00 Kcal  
27

Calories in 1 tbsp
Not Available  
17.00 Kcal  
5

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
2.50 g  
99+
36.16 g  
5

Carbs
2.40 g  
99+
51.98 g  
6

Fiber
0.00 g  
15
0.00 g  
15

Sugar
2.40 g  
25
51.98 g  
99+

Fats
30.00 g  
99+
0.77 g  
5

% Fat Content
25 %  
10
Not Available  

Saturated Fat
18.20 g  
99+
0.50 g  
4

Polyunsaturated Fat
1.10 g  
18
0.03 g  
99+

Monounsaturated Fat
9.00 g  
17
0.20 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
90.00 mg  
17
20.00 mg  
99+

Vitamins
  
  

Vitamin A
60.30 IU  
99+
22.00 IU  
99+

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.42 mg  
3

Vitamin B2 (Riboflavin)
0.40 mg  
14
1.55 mg  
2

Vitamin B3 (Niacin)
0.10 mg  
40
0.95 mg  
8

Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.36 mg  
6

Vitamin B9 (Folic acid, Folate)
10.00 µg  
25
50.00 µg  
7

Vitamin B12 (Cobalamin)
0.40 µg  
37
4.03 µg  
1

Vitamin C (Ascorbic acid)
1.00 mg  
16
6.80 mg  
2

Vitamin D
0.60 IU  
35
0.00 IU  
39

Vitamin D (D2+D3)
Not Available  
0.00 µg  
18

Vitamin E (Alpha- Tocopherol)
0.90 mg  
9
0.00 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
27
0.10 µg  
26

Minerals
  
  

Calcium
80.00 mg  
99+
1,257.00 mg  
3

Iron
0.10 mg  
99+
0.32 mg  
35

Magnesium
9.00 mg  
99+
110.00 mg  
7

Phosphorus
60.00 mg  
99+
968.00 mg  
3

Potassium
100.00 mg  
99+
1,794.00 mg  
1

Sodium
30.00 mg  
99+
535.00 mg  
27

Zinc
0.30 mg  
99+
4.08 mg  
5

Other
  
  

Water
63.80 g  
3.16 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy  
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy  

Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system  
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid  
Not Available  

Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair  
Not Available  

Nutritional Importance & Uses
  
  

Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.  
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods., No uses found  

Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics  
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Smetana and Milk Powder Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Not Available, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting  

What is

What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.  
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.  

Color
Not Available  
White  

Smetana and Milk Powder Flavor
Sour  
Milky  

Smetana and Milk Powder Aroma
Milky  
Milky  

Vegetarian
Yes  
Yes  

Origin
Russia  
Russia  

How to make

Serving Size
100  
100  

Ingredients
Pasteurized Heavy Cream, Yogurt  
Pasteurized Milk  

Fermentation Agent
Not Applicable  
Not Applicable  

Things you need
Bowl  
Not Applicable  

Time Duration
  
  

Preparation Time
24-36 hours  
Not Available  

Cooking Time
Not Applicable  
Not Available  

Aging time
Not Available  
Not Applicable  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18

Shelf Life
10 to 14 days  
2 years  

Calories >>
<< All

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products