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Smetana vs Milk Powder


Milk Powder vs Smetana


Calories

Calories per 100g
292.00 Kcal   
99+
362.00 Kcal   
27

Calories in 1 pat
Not Available   
434.00 Kcal   
13

Calories in 1 tbsp
Not Available   
17.00 Kcal   
5

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
2.50 g   
99+
36.16 g   
5

Carbs
2.40 g   
99+
51.98 g   
6

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.40 g   
25
51.98 g   
99+

Fats
30.00 g   
99+
0.77 g   
5

% Fat Content
25 %   
10
Not Available   

Saturated Fat
18.20 g   
99+
0.50 g   
4

Polyunsaturated Fat
1.10 g   
18
0.03 g   
99+

Monounsaturated Fat
9.00 g   
17
0.20 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
90.00 mg   
17
20.00 mg   
99+

Vitamins
  
  

Vitamin A
60.30 IU   
99+
22.00 IU   
99+

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.42 mg   
3

Vitamin B2 (Riboflavin)
0.40 mg   
14
1.55 mg   
2

Vitamin B3 (Niacin)
0.10 mg   
40
0.95 mg   
8

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.36 mg   
6

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
50.00 µg   
7

Vitamin B12 (Cobalamin)
0.40 µg   
37
4.03 µg   
1

Vitamin C (Ascorbic acid)
1.00 mg   
16
6.80 mg   
2

Vitamin D
0.60 IU   
35
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.90 mg   
9
0.00 mg   
99+

Vitamin K (Phylloquinone)
0.00 µg   
27
0.10 µg   
26

Minerals
  
  

Calcium
80.00 mg   
99+
1,257.00 mg   
3

Iron
0.10 mg   
99+
0.32 mg   
35

Magnesium
9.00 mg   
99+
110.00 mg   
7

Phosphorus
60.00 mg   
99+
968.00 mg   
3

Potassium
100.00 mg   
99+
1,794.00 mg   
1

Sodium
30.00 mg   
99+
535.00 mg   
27

Zinc
0.30 mg   
99+
4.08 mg   
5

Other
  
  

Water
63.80 g   
3.16 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy   
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy   

Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system   
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid   
Not Available   

Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair   
Not Available   

Nutritional Importance & Uses
  
  

Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.   
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods., No uses found   

Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics   
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Smetana and Milk Powder Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Not Available, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting   

What is

What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.   
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.   

Color
Not Available   
White   

Smetana and Milk Powder Flavor
Sour   
Milky   

Smetana and Milk Powder Aroma
Milky   
Milky   

Vegetarian
Yes   
Yes   

Origin
Russia   
Russia   

How to make

Serving Size
100   
100   

Ingredients
Pasteurized Heavy Cream, Yogurt   
Pasteurized Milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl   
Not Applicable   

Time Duration
  
  

Preparation Time
24-36 hours   
Not Available   

Cooking Time
Not Applicable   
Not Available   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
10 to 14 days   
2 years   

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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products