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Yak Milk vs Smetana Nutrition

Yak Milk
Smetana
Smetana vs Yak Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
220.00 mg   
2
90.00 mg   
17
Vitamins
  
  
Vitamin A
Not Available   
60.30 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.00 mg   
99+
Vitamin B2 (Riboflavin)
Not Available   
0.40 mg   
14
Vitamin B3 (Niacin)
Not Available   
0.10 mg   
40
Vitamin B6 (Pyridoxine)
Not Available   
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
Not Available   
10.00 µg   
25
Vitamin B12 (Cobalamin)
Not Available   
0.40 µg   
37
Vitamin C (Ascorbic acid)
Not Available   
1.00 mg   
16
Vitamin D
Not Available   
0.60 IU   
35
Vitamin E (Alpha- Tocopherol)
Not Available   
0.90 mg   
9
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
1,545.45 mg   
2
80.00 mg   
99+
Iron
0.57 mg   
23
0.10 mg   
99+
Magnesium
154.10 mg   
6
9.00 mg   
99+
Phosphorus
922.04 mg   
4
60.00 mg   
99+
Potassium
Not Available   
100.00 mg   
99+
Sodium
0.00 mg   
99+
30.00 mg   
99+
Zinc
7.31 mg   
1
0.30 mg   
99+
Other
  
  
Water
83.00 g   
63.80 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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