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Smetana vs Havarti Cheese Nutrition

Smetana
Havarti Cheese
Havarti Cheese vs Smetana Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
90.00 mg   
17
93.00 mg   
15
Vitamins
  
  
Vitamin A
60.30 IU   
99+
1,054.00 IU   
10
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
26
Vitamin B2 (Riboflavin)
0.40 mg   
14
0.45 mg   
10
Vitamin B3 (Niacin)
0.10 mg   
40
0.18 mg   
23
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.07 mg   
23
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.40 µg   
37
0.27 µg   
99+
Vitamin C (Ascorbic acid)
1.00 mg   
16
0.00 mg   
29
Vitamin D
0.60 IU   
35
Not Available   
Vitamin E (Alpha- Tocopherol)
0.90 mg   
9
Not Available   
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
80.00 mg   
99+
673.00 mg   
17
Iron
0.10 mg   
99+
0.64 mg   
21
Magnesium
9.00 mg   
99+
22.00 mg   
22
Phosphorus
60.00 mg   
99+
490.00 mg   
14
Potassium
100.00 mg   
99+
93.00 mg   
99+
Sodium
30.00 mg   
99+
690.00 mg   
17
Zinc
0.30 mg   
99+
2.94 mg   
14
Other
  
  
Water
63.80 g   
39.28 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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