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Yak Milk
Yak Milk

Smetana
Smetana



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Yak Milk
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Smetana

Yak Milk vs Smetana

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Calories

Calories in 1 cup

168.00 Kcal331.00 Kcal
50 1927
👆🏻

Calories

101.20 Kcal292.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

5.00 Kcal31.00 Kcal
2 133
👆🏻

Calories in 1 oz

50.00 Kcal123.00 Kcal
10 717
👆🏻

Calories in 1 slice of

61.00 Kcal208.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

4.95 g2.50 g
0 215
👆🏻

Carbs

5.98 g2.40 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.80 g2.40 g
0 54.08
👆🏻

Fats

6.12 g30.00 g
0.1 175
👆🏻

Fat Content

7 %25 %
0 100
👆🏻

Saturated Fat

39.00 g18.20 g
0 67
👆🏻

Trans Fat

0.00 g0.40 g
0 162
👆🏻

Polyunsaturated Fat

4.00 g1.10 g
0 48
👆🏻

Monounsaturated Fat

22.00 g9.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

220.00 mg90.00 mg
0 325
👆🏻

Vitamins

Vitamin A

60.00 IU60.30 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.40 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

11.00 µg10.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.90 µg0.40 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.40 mg1.00 mg
0 7.7
👆🏻

Vitamin D

0.50 IU0.60 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.40 µg0.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.03 mg0.90 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

1,545.45 mg80.00 mg
0 1705
👆🏻

Iron

0.57 mg0.10 mg
0 70
👆🏻

Magnesium

154.10 mg9.00 mg
0 444
👆🏻

Phosphorus

922.04 mg60.00 mg
0 1409
👆🏻

Potassium

204.00 mg100.00 mg
0 1794
👆🏻

Sodium

0.00 mg30.00 mg
0 7022.4
👆🏻

Zinc

7.31 mg0.30 mg
0 7.31
👆🏻

Other

Water

83.00 g63.80 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy

Other General Benefits

Favorable for infants
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid

Hair Care

-
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.

Nutritional Importance

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

What is

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.

Color

-
-

Flavor

Sweet
Sour

Aroma

Sweet
Milky

Vegetarian

Origin

Tibet
Russia

How to make

Serving Size

100
100

Ingredients

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Pasteurized Heavy Cream, Yogurt

Fermentation Agent

-
-

Things you need

-
Bowl

Time Duration

Preparation Time

-
24-36 hours

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

84.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

-
10 to 14 days

Comparison of Yak Milk and Smetana

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yak Milk and Smetana, helps you to choose among them. Yak Milk vs Smetana, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.