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Yak Milk vs Bulgarian Yogurt


Bulgarian Yogurt vs Yak Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
155.00 Kcal  
25

Calories
101.20 Kcal  
99+
140.00 Kcal  
99+

Calories in 1 tbsp
5.00 Kcal  
3
15.00 Kcal  
11

Calories in 1 oz
50.00 Kcal  
22
59.00 Kcal  
26

Calories in 1 slice of
61.00 Kcal  
14
59.00 Kcal  
13

Serving size
100  
100  

Proteins
4.95 g  
99+
8.00 g  
99+

Carbs
5.98 g  
99+
8.00 g  
36

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.80 g  
99+
6.00 g  
99+

Fats
6.12 g  
36
9.00 g  
99+

Fat Content
7 %  
7
10 %  
10

Saturated Fat
39.00 g  
99+
6.00 g  
39

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
4.00 g  
5
0.20 g  
99+

Monounsaturated Fat
22.00 g  
4
0.50 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
220.00 mg  
2
40.00 mg  
33

Vitamins
  
  

Vitamin A
60.00 IU  
99+
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.21 mg  
39

Vitamin B3 (Niacin)
0.10 mg  
99+
0.65 mg  
14

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.09 mg  
17

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
15.00 µg  
23

Vitamin B12 (Cobalamin)
0.90 µg  
24
0.49 µg  
34

Vitamin C (Ascorbic acid)
1.40 mg  
21
1.20 mg  
23

Vitamin D
0.50 IU  
99+
150.00 IU  
3

Vitamin D (D2+D3)
0.40 µg  
14
1.50 µg  
4

Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.37 mg  
25

Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33

Minerals
  
  

Calcium
1,545.45 mg  
2
275.00 mg  
36

Iron
0.57 mg  
24
0.00 mg  
99+

Magnesium
154.10 mg  
6
32.00 mg  
16

Phosphorus
922.04 mg  
4
117.00 mg  
99+

Potassium
204.00 mg  
30
380.00 mg  
15

Sodium
0.00 mg  
99+
105.00 mg  
99+

Zinc
7.31 mg  
1
0.50 mg  
99+

Other
  
  

Water
83.00 g  
85.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  

Other General Benefits
Favorable for infants  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  

Hair Care
-  
Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps  
It is used in the manufacture of soaps and mositurizers  

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  

Allergy
  
  

Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  
-  

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  

Color
-  
White  

Flavor
Sweet  
Creamy  

Aroma
Sweet  
Sour smell  

Vegetarian
Yes  
Yes  

Origin
Tibet  
Bulgaria  

How to make

Serving Size
100  
100  

Ingredients
-  
Skim milk, Whole milk  

Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  

Things you need
-  
Bowl, Live cultures  

Time Duration
  
  

Preparation Time
-  
-  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F  
8
40.00 °F  
18

Shelf Life
-  
2- 3 Months  

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