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Bulgarian Yogurt vs Milk Powder


Milk Powder vs Bulgarian Yogurt


Calories

Calories per 100g
140.00 Kcal   
99+
362.00 Kcal   
27

Calories in 1 pat
Not Available   
434.00 Kcal   
13

Calories in 1 tbsp
Not Available   
17.00 Kcal   
5

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
36.16 g   
5

Carbs
8.00 g   
36
51.98 g   
6

Fiber
0.00 g   
15
0.00 g   
15

Sugar
6.00 g   
99+
51.98 g   
99+

Fats
9.00 g   
99+
0.77 g   
5

Saturated Fat
6.00 g   
36
0.50 g   
4

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
Not Available   
0.03 g   
99+

Monounsaturated Fat
Not Available   
0.20 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
40.00 mg   
33
20.00 mg   
99+

Vitamins
  
  

Vitamin A
40.00 IU   
99+
22.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.42 mg   
3

Vitamin B2 (Riboflavin)
Not Available   
1.55 mg   
2

Vitamin B3 (Niacin)
Not Available   
0.95 mg   
8

Vitamin B6 (Pyridoxine)
Not Available   
0.36 mg   
6

Vitamin B9 (Folic acid, Folate)
Not Available   
50.00 µg   
7

Vitamin B12 (Cobalamin)
Not Available   
4.03 µg   
1

Vitamin C (Ascorbic acid)
1.20 mg   
14
6.80 mg   
2

Vitamin D
150.00 IU   
3
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+

Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26

Minerals
  
  

Calcium
275.00 mg   
36
1,257.00 mg   
3

Iron
0.00 mg   
99+
0.32 mg   
35

Magnesium
Not Available   
110.00 mg   
7

Phosphorus
Not Available   
968.00 mg   
3

Potassium
Not Available   
1,794.00 mg   
1

Sodium
105.00 mg   
99+
535.00 mg   
27

Zinc
Not Available   
4.08 mg   
5

Other
  
  

Water
Not Available   
3.16 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy   

Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   
Not Available   

Hair Care
Strengthens hair roots   
Not Available   

Nutritional Importance & Uses
  
  

Uses
It is used in the manufacture of soaps and mositurizers   
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods., No uses found   

Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Bulgarian Yogurt and Milk Powder Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Not Available, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting   

What is

What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.   

Color
White   
White   

Bulgarian Yogurt and Milk Powder Flavor
Creamy   
Milky   

Bulgarian Yogurt and Milk Powder Aroma
Sour smell   
Milky   

Vegetarian
Yes   
Yes   

Origin
Bulgaria   
Russia   

How to make

Serving Size
100   
100   

Ingredients
Skim milk, Whole milk   
Pasteurized Milk   

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus   
Not Applicable   

Things you need
Bowl, Live cultures   
Not Applicable   

Time Duration
  
  

Preparation Time
Unknown   
Not Available   

Cooking Time
Unknown   
Not Available   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
40.00 °F   
18

Shelf Life
2- 3 Months   
2 years   

Calories >>
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