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Bulgarian Yogurt vs Milk Powder


Milk Powder vs Bulgarian Yogurt


Calories

Calories in 1 cup
155.00 Kcal  
25
434.00 Kcal  
99+

Calories
140.00 Kcal  
99+
362.00 Kcal  
27

Calories in 1 tbsp
15.00 Kcal  
11
17.00 Kcal  
13

Calories in 1 oz
59.00 Kcal  
26
102.00 Kcal  
99+

Calories in 1 slice of
59.00 Kcal  
13
496.00 Kcal  
99+

Serving size
100  
100  

Proteins
8.00 g  
99+
36.16 g  
5

Carbs
8.00 g  
36
51.98 g  
6

Fiber
0.00 g  
16
0.00 g  
16

Sugar
6.00 g  
99+
51.98 g  
99+

Fats
9.00 g  
99+
0.77 g  
5

Fat Content
10 %  
10
1 %  
1

Saturated Fat
6.00 g  
39
0.50 g  
4

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.20 g  
99+
0.03 g  
99+

Monounsaturated Fat
0.50 g  
99+
0.20 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
40.00 mg  
33
20.00 mg  
99+

Vitamins
  
  

Vitamin A
40.00 IU  
99+
22.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.42 mg  
3

Vitamin B2 (Riboflavin)
0.21 mg  
39
1.55 mg  
2

Vitamin B3 (Niacin)
0.65 mg  
14
0.95 mg  
11

Vitamin B6 (Pyridoxine)
0.09 mg  
17
0.36 mg  
6

Vitamin B9 (Folic acid, Folate)
15.00 µg  
23
50.00 µg  
8

Vitamin B12 (Cobalamin)
0.49 µg  
34
4.03 µg  
1

Vitamin C (Ascorbic acid)
1.20 mg  
23
6.80 mg  
2

Vitamin D
150.00 IU  
3
0.00 IU  
99+

Vitamin D (D2+D3)
1.50 µg  
4
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.37 mg  
25
0.00 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32

Minerals
  
  

Calcium
275.00 mg  
36
1,257.00 mg  
3

Iron
0.00 mg  
99+
0.32 mg  
37

Magnesium
32.00 mg  
16
110.00 mg  
7

Phosphorus
117.00 mg  
99+
968.00 mg  
3

Potassium
380.00 mg  
15
1,794.00 mg  
1

Sodium
105.00 mg  
99+
535.00 mg  
27

Zinc
0.50 mg  
99+
4.08 mg  
5

Other
  
  

Water
85.00 g  
3.16 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy  

Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
-  

Hair Care
Strengthens hair roots  
-  

Nutritional Importance & Uses
  
  

Uses
It is used in the manufacture of soaps and mositurizers  
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods.  

Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting  

What is

What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.  

Color
White  
White  

Flavor
Creamy  
Milky  

Aroma
Sour smell  
Milky  

Vegetarian
Yes  
Yes  

Origin
Bulgaria  
Russia  

How to make

Serving Size
100  
100  

Ingredients
Skim milk, Whole milk  
Pasteurized Milk  

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus  
-  

Things you need
Bowl, Live cultures  
-  

Time Duration
  
  

Preparation Time
-  
-  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
40.00 °F  
18

Shelf Life
2- 3 Months  
2 years  

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