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Bulgarian Yogurt vs Havarti Cheese


Havarti Cheese vs Bulgarian Yogurt


Calories

Calories per 100g
140.00 Kcal   
99+
376.00 Kcal   
20

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
120.00 Kcal   
12

Serving size
100   
100   

Proteins
8.00 g   
99+
25.18 g   
11

Carbs
8.00 g   
36
3.06 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
6.00 g   
99+
0.00 g   

Fats
9.00 g   
99+
29.20 g   
99+

% Fat Content
Not Available   
38 %   
13

Saturated Fat
6.00 g   
36
18.58 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
Not Available   
0.83 g   
30

Monounsaturated Fat
Not Available   
8.28 g   
24

Nutrition

Serving Size
100   
100   

Cholesterol
40.00 mg   
33
93.00 mg   
15

Vitamins
  
  

Vitamin A
40.00 IU   
99+
1,054.00 IU   
10

Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
26

Vitamin B2 (Riboflavin)
Not Available   
0.45 mg   
10

Vitamin B3 (Niacin)
Not Available   
0.18 mg   
23

Vitamin B6 (Pyridoxine)
Not Available   
0.07 mg   
23

Vitamin B9 (Folic acid, Folate)
Not Available   
18.00 µg   
17

Vitamin B12 (Cobalamin)
Not Available   
0.27 µg   
99+

Vitamin C (Ascorbic acid)
1.20 mg   
14
0.00 mg   
29

Vitamin D
150.00 IU   
3
Not Available   

Minerals
  
  

Calcium
275.00 mg   
36
673.00 mg   
17

Iron
0.00 mg   
99+
0.64 mg   
21

Magnesium
Not Available   
22.00 mg   
22

Phosphorus
Not Available   
490.00 mg   
14

Potassium
Not Available   
93.00 mg   
99+

Sodium
105.00 mg   
99+
690.00 mg   
17

Zinc
Not Available   
2.94 mg   
14

Other
  
  

Water
Not Available   
39.28 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system   

Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin   

Hair Care
Strengthens hair roots   
Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
It is used in the manufacture of soaps and mositurizers   
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese   

Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   
Contains vitamin A, Good source of Calcium, Good source of protein   

Allergy
  
  

Bulgarian Yogurt and Havarti Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting   

What is

What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.   

Color
White   
Pale yellow   

Bulgarian Yogurt and Havarti Cheese Flavor
Creamy   
Buttery, Creamy   

Bulgarian Yogurt and Havarti Cheese Aroma
Sour smell   
Fresh   

Vegetarian
Yes   
Yes   

Origin
Bulgaria   
American   

How to make

Serving Size
100   
100   

Ingredients
Skim milk, Whole milk   
Milk, Rennet, Salt, Water   

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus   
Not Available   

Things you need
Bowl, Live cultures   
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer   

Time Duration
  
  

Preparation Time
Unknown   
4- 5 hours   

Cooking Time
Unknown   
90   

Aging time
Not Available   
3 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19

Shelf Life
2- 3 Months   
2- 3 weeks   

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