Bulgarian Yogurt vs Havarti Cheese
Calories
Calories per 100g
140.00 Kcal
99+
376.00 Kcal
20
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
120.00 Kcal
12
Serving size
100
100
Proteins
8.00 g
99+
25.18 g
11
Carbs
8.00 g
36
3.06 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
6.00 g
99+
0.00 g
Fats
9.00 g
99+
29.20 g
99+
% Fat Content
Not Available
38 %
13
Saturated Fat
6.00 g
36
18.58 g
99+
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
Not Available
0.83 g
30
Monounsaturated Fat
Not Available
8.28 g
24
Nutrition
Serving Size
100
100
Cholesterol
40.00 mg
33
93.00 mg
15
Vitamins
Vitamin A
40.00 IU
99+
1,054.00 IU
10
Vitamin B1 (Thiamin)
Not Available
0.03 mg
26
Vitamin B2 (Riboflavin)
Not Available
0.45 mg
10
Vitamin B3 (Niacin)
Not Available
0.18 mg
23
Vitamin B6 (Pyridoxine)
Not Available
0.07 mg
23
Vitamin B9 (Folic acid, Folate)
Not Available
18.00 µg
17
Vitamin B12 (Cobalamin)
Not Available
0.27 µg
99+
Vitamin C (Ascorbic acid)
1.20 mg
14
0.00 mg
29
Vitamin D
150.00 IU
3
Not Available
Minerals
Calcium
275.00 mg
36
673.00 mg
17
Iron
0.00 mg
99+
0.64 mg
21
Magnesium
Not Available
22.00 mg
22
Phosphorus
Not Available
490.00 mg
14
Potassium
Not Available
93.00 mg
99+
Sodium
105.00 mg
99+
690.00 mg
17
Zinc
Not Available
2.94 mg
14
Other
Water
Not Available
39.28 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system
Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Hair and Beauty Benefits
Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin
Hair Care
Strengthens hair roots
Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
It is used in the manufacture of soaps and mositurizers
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese
Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Contains vitamin A, Good source of Calcium, Good source of protein
Allergy
Bulgarian Yogurt and Havarti Cheese Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting
What is
What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.
Color
White
Pale yellow
Bulgarian Yogurt and Havarti Cheese Flavor
Creamy
Buttery, Creamy
Bulgarian Yogurt and Havarti Cheese Aroma
Sour smell
Fresh
Vegetarian
Yes
Yes
Origin
Bulgaria
American
How to make
Serving Size
100
100
Ingredients
Skim milk, Whole milk
Milk, Rennet, Salt, Water
Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus
Not Available
Things you need
Bowl, Live cultures
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer
Time Duration
Preparation Time
Unknown
4- 5 hours
Cooking Time
Unknown
90
Aging time
Not Available
3 months
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
39.20 °F
19
Shelf Life
2- 3 Months
2- 3 weeks
