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Yak Butter vs Fontina Cheese


Fontina Cheese vs Yak Butter


Calories

Calories per 100g
0.00 Kcal   
99+
389.00 Kcal   
18

Calories in 1 pat
70.00 Kcal   
1
513.00 Kcal   
18

Calories in 1 tbsp
Not Available   
58.00 Kcal   
11

Calories in 1 cup
Not Available   
110.00 Kcal   
18

Calories in 1 stick
Not Available   
109.00 Kcal   
9

Serving size
100   
100   

Proteins
Not Available   
25.60 g   
9

Carbs
12.00 g   
31
1.55 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
1.55 g   
20

Fats
8.00 g   
39
31.14 g   
99+

% Fat Content
6 %   
5
45 %   
15

Saturated Fat
5.00 g   
34
19.20 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
1.00 g   
20
1.65 g   
12

Monounsaturated Fat
2.00 g   
99+
8.69 g   
20

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
153.00 mg   
5

Vitamins
  
  

Vitamin A
2.50 IU   
99+
913.00 IU   
19

Vitamin B1 (Thiamin)
3.50 mg   
1
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.20 mg   
38

Vitamin B3 (Niacin)
3.80 mg   
2
0.15 mg   
28

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.08 mg   
18

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
6.00 µg   
32

Vitamin B12 (Cobalamin)
0.35 µg   
99+
1.68 µg   
8

Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29

Vitamin D
0.25 IU   
36
23.00 IU   
19

Vitamin D (D2+D3)
2.50 µg   
2
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.27 mg   
22

Vitamin K (Phylloquinone)
4.25 µg   
5
2.60 µg   
10

Minerals
  
  

Calcium
0.25 mg   
99+
550.00 mg   
21

Iron
5.25 mg   
3
0.23 mg   
99+

Magnesium
3.25 mg   
99+
14.00 mg   
32

Phosphorus
2.50 mg   
99+
346.00 mg   
28

Potassium
0.00 mg   
99+
64.00 mg   
99+

Sodium
60.00 mg   
99+
800.00 mg   
13

Zinc
0.25 mg   
99+
3.50 mg   
9

Other
  
  

Water
0.25 g   
37.92 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system   

Other General Benefits
Provides energy   
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer   
Gives a smoother skin, Helps to slow down signs of ageing   

Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   
Unknown   

Nutritional Importance & Uses
  
  

Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   
Aged cheese can be used as grating cheese, It works excellent as a table Cheese   

Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2   

Allergy
  
  

Yak Butter and Fontina Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose   

What is

What is
Yak butter is the butter made from the milk of domesticated yak   
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.   

Color
Yellow   
Ivory   

Yak Butter and Fontina Cheese Flavor
Buttery, Salty   
Creamy, Smooth, Tart   

Yak Butter and Fontina Cheese Aroma
Not Available   
Mild, Sour smell   

Vegetarian
Yes   
No   

Origin
Nepal   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Yak milk   
Brine solution, Calcium Chloride, Cow milk, Rennet   

Fermentation Agent
Not Available   
Not Available   

Things you need
Tall wooden churn, Wooden Paddle   
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
Not Available   
10- 12 hours   

Cooking Time
20   
90   

Aging time
24 hours   
3 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available   
39.20 °F   
19

Shelf Life
About a year   
2- 3 Months   

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