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Yak Butter vs Cottage Cheese Facts


Cottage Cheese vs Yak Butter Facts


Calories

Calories per 100g
0.00 Kcal   
99+
98.00 Kcal   
99+

Calories in 1 pat
70.00 Kcal   
1
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
Not Available   
11.12 g   
39

Carbs
12.00 g   
31
3.38 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
2.67 g   
26

Fats
8.00 g   
39
4.30 g   
29

% Fat Content
6 %   
5
Not Available   

Saturated Fat
5.00 g   
34
1.72 g   
12

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
1.00 g   
20
0.12 g   
99+

Monounsaturated Fat
2.00 g   
99+
0.78 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
17.00 mg   
99+

Vitamins
  
  

Vitamin A
2.50 IU   
99+
140.00 IU   
99+

Vitamin B1 (Thiamin)
3.50 mg   
1
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.16 mg   
99+

Vitamin B3 (Niacin)
3.80 mg   
2
0.10 mg   
99+

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
12.00 µg   
23

Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.43 µg   
35

Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29

Vitamin D
0.25 IU   
36
3.00 IU   
30

Vitamin D (D2+D3)
2.50 µg   
2
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.08 mg   
36

Vitamin K (Phylloquinone)
4.25 µg   
5
0.00 µg   
27

Minerals
  
  

Calcium
0.25 mg   
99+
83.00 mg   
99+

Iron
5.25 mg   
3
0.07 mg   
99+

Magnesium
3.25 mg   
99+
8.00 mg   
99+

Phosphorus
2.50 mg   
99+
159.00 mg   
38

Potassium
0.00 mg   
99+
104.00 mg   
99+

Sodium
60.00 mg   
99+
364.00 mg   
30

Zinc
0.25 mg   
99+
0.40 mg   
99+

Other
  
  

Water
0.25 g   
79.79 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Reduces blood pressure, Prevents strokes, Prevents Cancer   

Other General Benefits
Provides energy   
Remedy for stress & anxiety, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer   
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   

Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   
Cleans patent leather   

Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Yak Butter and Cottage Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   
Not Available   

What is

What is
Yak butter is the butter made from the milk of domesticated yak   
Cottage Cheese, a bland white cheese made from the curds of milk.   

Color
Yellow   
Not Available   

Yak Butter and Cottage Cheese Flavor
Buttery, Salty   
Not Available   

Yak Butter and Cottage Cheese Aroma
Not Available   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Nepal   
Cyprus, Egypt, Greece, North America & South America   

How to make

Serving Size
100   
100   

Ingredients
Yak milk   
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Tall wooden churn, Wooden Paddle   
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   

Time Duration
  
  

Preparation Time
Not Available   
30- 40 minutes   

Cooking Time
20   
15   

Aging time
24 hours   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available   
99.00 °F   
5

Shelf Life
About a year   
7- 10 days   

Summary >>
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