Yak Butter vs Cheese Facts
Calories
Calories per 100g
0.00 Kcal
99+
366.00 Kcal
26
Calories in 1 pat
70.00 Kcal
1
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
Not Available
100.00 g
3
Carbs
12.00 g
31
3.70 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.00 g
2.30 g
24
Fats
8.00 g
39
31.79 g
99+
% Fat Content
6 %
5
Not Available
Saturated Fat
5.00 g
34
18.00 g
99+
Trans Fat
0.00 g
1.10 g
8
Polyunsaturated Fat
1.00 g
20
1.30 g
17
Monounsaturated Fat
2.00 g
99+
8.00 g
28
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
100.00 mg
10
Vitamins
Vitamin A
2.50 IU
99+
945.00 IU
18
Vitamin B1 (Thiamin)
3.50 mg
1
0.02 mg
39
Vitamin B2 (Riboflavin)
0.25 mg
33
0.23 mg
36
Vitamin B3 (Niacin)
3.80 mg
2
0.08 mg
99+
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.05 mg
34
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
8.00 µg
28
Vitamin B12 (Cobalamin)
0.35 µg
99+
1.50 µg
12
Vitamin C (Ascorbic acid)
4.50 mg
3
0.00 mg
29
Vitamin D
0.25 IU
36
23.00 IU
19
Vitamin D (D2+D3)
2.50 µg
2
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.80 mg
11
Vitamin K (Phylloquinone)
4.25 µg
5
2.60 µg
10
Minerals
Calcium
0.25 mg
99+
1,045.00 mg
5
Iron
5.25 mg
3
0.63 mg
22
Magnesium
3.25 mg
99+
26.00 mg
19
Phosphorus
2.50 mg
99+
641.00 mg
7
Potassium
0.00 mg
99+
132.00 mg
99+
Sodium
60.00 mg
99+
1,671.00 mg
6
Zinc
0.25 mg
99+
2.49 mg
24
Other
Water
0.25 g
39.61 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Other General Benefits
Provides energy
Improves digestion
Hair and Beauty Benefits
Skin Care
Natural moisturizer
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair
Reduces hair fall, Strengthens hair roots
Nutritional Importance & Uses
Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet
Cleans patent leather, Used to polish silverware, Repairs cracked China
Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content
Good source of Calcium, Contains good amount of Vitamins
Allergy
Yak Butter and Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation
Not Available
What is
What is
Yak butter is the butter made from the milk of domesticated yak
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Color
Yellow
Not Available
Yak Butter and Cheese Flavor
Buttery, Salty
Not Available
Yak Butter and Cheese Aroma
Not Available
Not Available
Vegetarian
Yes
Not Available
Origin
Nepal
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
How to make
Serving Size
100
100
Ingredients
Yak milk
Milk, Salt, Vinegar
Fermentation Agent
Not Available
Not Applicable
Things you need
Tall wooden churn, Wooden Paddle
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Time Duration
Preparation Time
Not Available
20- 25 minutes
Cooking Time
20
30
Aging time
24 hours
Not Available
Storage & Shelf Life
Refrigeration Temperature
Not Available
99.00 °F
5
Shelf Life
About a year
2- 3 weeks
