Home
 My Dairy Diet

Whole Milk vs Urda Facts

Whole Milk
Urda
Urda vs Whole Milk Facts


Calories
Calories per 100g
61.00 Kcal   
99+
136.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
3.15 g   
99+
18.00 g   
32
Carbs
4.80 g   
99+
6.00 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
5.05 g   
99+
6.00 g   
99+
Fats
3.25 g   
17
4.00 g   
24
Saturated Fat
1.87 g   
13
0.00 g   
Trans Fat
2.00 g   
9
Not Available   
Polyunsaturated Fat
0.20 g   
99+
Not Available   
Monounsaturated Fat
0.81 g   
99+
Not Available   
Nutrition
Serving Size
100   
100   
Cholesterol
10.00 mg   
99+
31.00 mg   
36
Vitamins
  
  
Vitamin A
162.00 IU   
99+
384.00 IU   
99+
Vitamin B1 (Thiamin)
0.05 mg   
19
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.19 mg   
99+
Vitamin B3 (Niacin)
0.09 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.02 mg   
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.45 µg   
33
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
51.00 IU   
6
6.00 IU   
28
Vitamin D (D2+D3)
1.30 µg   
4
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.07 mg   
37
Vitamin K (Phylloquinone)
0.30 µg   
23
0.70 µg   
22
Minerals
  
  
Calcium
113.00 mg   
99+
272.00 mg   
37
Iron
0.03 mg   
99+
0.44 mg   
28
Magnesium
10.00 mg   
99+
15.00 mg   
31
Phosphorus
84.00 mg   
99+
183.00 mg   
37
Potassium
132.00 mg   
99+
125.00 mg   
99+
Sodium
43.00 mg   
99+
99.00 mg   
99+
Zinc
0.37 mg   
99+
1.34 mg   
28
Other
  
  
Water
88.13 g   
74.41 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Improves digestion, Improves Nutrition   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Results in shiny hair   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein   
Allergy
  
  
Whole Milk and Urda Allergy Symptoms
Not Available   
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   
What is
What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.   
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   
Color
Not Available   
Not Available   
Whole Milk and Urda Flavor
Not Available   
Milky, Sweet   
Whole Milk and Urda Aroma
Not Available   
Fresh   
Vegetarian
Not Available   
Yes   
Origin
East European countries- Bulgaria, Czech Republic, Ukraine   
Israel   
How to make
Serving Size
100   
100   
Ingredients
Whole milk   
Whey of sheep, goat or cow milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Pan, Spatula   
Container   
Time Duration
  
  
Preparation Time
15- 20 minutes   
1 hour   
Cooking Time
20   
10   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
41.00 °F   
17
Shelf Life
2- 3 weeks   
Unknown   
Summary >>
<< How to make

Comparison of Cow milk products

Cow milk Dairy products

Cow milk Dairy products

» More Cow milk Dairy products

Comparison of Cow milk products

» More Comparison of Cow milk products
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!