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Swiss Cheese vs Cheshire Cheese Nutrition


Cheshire Cheese vs Swiss Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
92.00 mg   
16
103.00 mg   
9

Vitamins
  
  

Vitamin A
1,047.00 IU   
11
985.00 IU   
16

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.05 mg   
19

Vitamin B2 (Riboflavin)
0.30 mg   
26
0.29 mg   
28

Vitamin B3 (Niacin)
0.06 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.07 mg   
25
0.07 mg   
23

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
18.00 µg   
17

Vitamin B12 (Cobalamin)
3.06 µg   
2
0.83 µg   
22

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.60 mg   
13
Not Available   

Vitamin K (Phylloquinone)
1.40 µg   
18
Not Available   

Minerals
  
  

Calcium
890.00 mg   
7
643.00 mg   
20

Iron
0.13 mg   
99+
0.21 mg   
99+

Magnesium
33.00 mg   
13
21.00 mg   
23

Phosphorus
574.00 mg   
9
464.00 mg   
16

Potassium
574.00 mg   
6
95.00 mg   
99+

Sodium
187.00 mg   
40
700.00 mg   
16

Zinc
4.37 mg   
4
2.79 mg   
19

Other
  
  

Water
37.63 g   
37.65 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese