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Whole Milk vs Soft Serve Nutrition
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Whole Milk
Soft Serve
Soft Serve vs Whole Milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
78.00 mg
19
Vitamins
Vitamin A
162.00 IU
99+
506.54 IU
34
Vitamin B1 (Thiamin)
0.05 mg
19
0.04 mg
23
Vitamin B2 (Riboflavin)
0.17 mg
99+
0.15 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg
99+
7.74 µg
34
Vitamin B12 (Cobalamin)
0.45 µg
37
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
38
0.68 mg
29
Vitamin D
51.00 IU
6
24.94 IU
20
Vitamin D (D2+D3)
1.30 µg
5
0.60 µg
11
Vitamin E (Alpha- Tocopherol)
0.07 mg
99+
0.52 mg
20
Vitamin K (Phylloquinone)
0.30 µg
29
0.77 µg
26
Minerals
Calcium
113.00 mg
99+
112.60 mg
99+
Iron
0.03 mg
99+
0.18 mg
99+
Magnesium
10.00 mg
99+
10.30 mg
99+
Phosphorus
84.00 mg
99+
99.70 mg
99+
Potassium
132.00 mg
99+
152.22 mg
99+
Sodium
43.00 mg
99+
52.46 mg
99+
Zinc
0.37 mg
99+
0.44 mg
99+
Other
Water
88.13 g
59.80 g
Caffeine
0.00 g
0.00 g
Benefits >>
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