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Whole Milk vs Soft Serve Nutrition

Whole Milk
Soft Serve
Soft Serve vs Whole Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
10.00 mg   
99+
78.00 mg   
19
Vitamins
  
  
Vitamin A
162.00 IU   
99+
506.54 IU   
34
Vitamin B1 (Thiamin)
0.05 mg   
19
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.15 mg   
99+
Vitamin B3 (Niacin)
0.09 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
7.74 µg   
29
Vitamin B12 (Cobalamin)
0.45 µg   
33
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.68 mg   
20
Vitamin D
51.00 IU   
6
24.94 IU   
16
Vitamin D (D2+D3)
1.30 µg   
4
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.52 mg   
15
Vitamin K (Phylloquinone)
0.30 µg   
23
0.77 µg   
21
Minerals
  
  
Calcium
113.00 mg   
99+
112.60 mg   
99+
Iron
0.03 mg   
99+
0.18 mg   
99+
Magnesium
10.00 mg   
99+
10.30 mg   
39
Phosphorus
84.00 mg   
99+
99.70 mg   
99+
Potassium
132.00 mg   
99+
152.22 mg   
99+
Sodium
43.00 mg   
99+
52.46 mg   
99+
Zinc
0.37 mg   
99+
0.44 mg   
99+
Other
  
  
Water
88.13 g   
59.80 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Cow milk products

Cow milk Dairy products

Cow milk Dairy products

» More Cow milk Dairy products

Comparison of Cow milk products

» More Comparison of Cow milk products
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