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Whole Milk vs Soft Serve

Whole Milk
Soft Serve
Soft Serve vs Whole Milk


Calories
Calories in 1 cup
149.00 Kcal  
22
267.00 Kcal  
99+
Calories
61.00 Kcal  
99+
222.00 Kcal  
99+
Calories in 1 tbsp
9.00 Kcal  
7
133.00 Kcal  
99+
Calories in 1 oz
18.00 Kcal  
7
133.00 Kcal  
99+
Calories in 1 slice of
61.00 Kcal  
14
267.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.15 g  
99+
4.10 g  
99+
Carbs
4.80 g  
99+
22.20 g  
24
Fiber
0.00 g  
16
0.70 g  
14
Sugar
5.05 g  
99+
21.16 g  
99+
Fats
3.25 g  
17
13.00 g  
99+
Fat Content
4 %  
4 %  
Saturated Fat
1.87 g  
16
6.00 g  
39
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
0.20 g  
99+
0.46 g  
99+
Monounsaturated Fat
0.81 g  
99+
3.49 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
10.00 mg  
99+
78.00 mg  
19
Vitamins
  
  
Vitamin A
162.00 IU  
99+
506.54 IU  
34
Vitamin B1 (Thiamin)
0.05 mg  
19
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.17 mg  
99+
0.15 mg  
99+
Vitamin B3 (Niacin)
0.09 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
7.74 µg  
34
Vitamin B12 (Cobalamin)
0.45 µg  
37
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.68 mg  
29
Vitamin D
51.00 IU  
6
24.94 IU  
20
Vitamin D (D2+D3)
1.30 µg  
5
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.52 mg  
20
Vitamin K (Phylloquinone)
0.30 µg  
29
0.77 µg  
26
Minerals
  
  
Calcium
113.00 mg  
99+
112.60 mg  
99+
Iron
0.03 mg  
99+
0.18 mg  
99+
Magnesium
10.00 mg  
99+
10.30 mg  
99+
Phosphorus
84.00 mg  
99+
99.70 mg  
99+
Potassium
132.00 mg  
99+
152.22 mg  
99+
Sodium
43.00 mg  
99+
52.46 mg  
99+
Zinc
0.37 mg  
99+
0.44 mg  
99+
Other
  
  
Water
88.13 g  
59.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Enhances fertility, Provides energy  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of calories, Good source of Calcium, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.  
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
East European countries- Bulgaria, Czech Republic, Ukraine  
American  
How to make
Serving Size
100  
100  
Ingredients
Whole milk  
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk  
Fermentation Agent
-  
-  
Things you need
Pan, Spatula  
-  
Time Duration
  
  
Preparation Time
15- 20 minutes  
15- 20 minutes  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
37.40 °F  
21
Shelf Life
2- 3 weeks  
5- 7 days  
Calories >>
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