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Soft Serve vs Whole Milk Nutrition


Whole Milk vs Soft Serve Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
78.00 mg   
19
10.00 mg   
99+

Vitamins
  
  

Vitamin A
506.54 IU   
34
162.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.05 mg   
19

Vitamin B2 (Riboflavin)
0.15 mg   
99+
0.17 mg   
99+

Vitamin B3 (Niacin)
0.08 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
7.74 µg   
29
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.45 µg   
33

Vitamin C (Ascorbic acid)
0.68 mg   
20
0.00 mg   
29

Vitamin D
24.94 IU   
16
51.00 IU   
6

Vitamin D (D2+D3)
0.60 µg   
10
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.52 mg   
15
0.07 mg   
37

Vitamin K (Phylloquinone)
0.77 µg   
21
0.30 µg   
23

Minerals
  
  

Calcium
112.60 mg   
99+
113.00 mg   
99+

Iron
0.18 mg   
99+
0.03 mg   
99+

Magnesium
10.30 mg   
39
10.00 mg   
99+

Phosphorus
99.70 mg   
99+
84.00 mg   
99+

Potassium
152.22 mg   
99+
132.00 mg   
99+

Sodium
52.46 mg   
99+
43.00 mg   
99+

Zinc
0.44 mg   
99+
0.37 mg   
99+

Other
  
  

Water
59.80 g   
88.13 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream


Comparison of Types of Ice Cream